Go Harder Athletics

At Go Harder Athletics, we are dedicated to guiding individuals through their personal fitness journeys, recognizing the unique needs and aspirations of each client. Our team of experts, led by our esteemed head trainer, Rodney Pierre, specializes in offering tailored in-home and private studio personal training, coupled with comprehensive nutrition coaching. We understand that the path to optimal health involves more than just exercise; it encompasses a holistic approach that includes nutrition. Our commitment is to guide you through every step, addressing not only your workouts but also your dietary choices.

Our Services

We offer a range of services designed to cater to the diverse needs of our clients. Our services include:

• One-on-One Personal Training: Our highly effective regimen integrates the latest exercise methodologies. We prioritize your individuality, considering factors such as your current fitness level, potential medical constraints, and your specific goals and scheduling constraints.
• Stretch Therapy: Our system of table-based assisted stretching focuses on the muscles and connective tissue that surround the joints.
• Weight Training: Our strength training provides a great balance to aerobic exercises and has been proven to increase metabolism, enhance muscle mass, and improve heart health.
• Core Training: Our core exercises improve your balance and stability by training the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.
• H.I.I.T (High-Intensity Interval Training): Our high-intensity exercises help burn fat and boost your metabolism while increasing your cardiovascular health.

Custom Programs

Our custom programs are designed for athletes, men, women, seniors, and youth. We understand that every individual has unique goals, circumstances, and needs. Our coaches work closely with clients to create personalized plans that cater to their body, schedule, and preferences.

How It Works

Our six-step process ensures a seamless and transformative fitness journey. We guide you through the following steps:

1. Decide to Start: Dedicate the upcoming months to a transformative journey for your mind, body, and performance.

2. Complete the Form: Opt for the approach that suits you best, whether it's online training or in-person sessions.

3. Initial Consultation: Our coach will reach out to you within 24 hours to set up an online consultation via Zoom or Facetime.

4. Personalized Program: Our coach will craft a bespoke fitness and nutrition plan tailored to your body, schedule, and preferences.

5. Fitness App: You will receive a personalized program and nutrition plan, and have access to our fitness app for continuous support and accountability.

Meet Your Coach

Greetings, I'm Rodney Pierre, the proud owner of Go Harder Athletics Training located in beautiful Boca Raton, FL. With a degree in Sports Medicine from Keiser University and a personal trainer certification from N.E.S.T.A., I bring over ten years of dedicated experience in the fitness profession. My focus is on helping the residents of South Florida attain their fitness goals, and I do so by offering personalized training sessions either in the comfort of their homes or in their private gyms.