Connect with Top-Rated Fitness Centers in Lexington!

Core Balance Movement offers a range of services including one-on-one training, bodywork and massage therapy, kinesio taping method, strength and conditioning, sports injuries movement therapy, rowing and sculling, pilates, yoga, and group classes. Our specialized training programs cater to individuals with various goals, levels of interest, and availability, with a focus on helping each individual move with greater ease and less stress on the body. With a background in bodywork, therapeutic massage, pilates, yoga, strength and conditioning, and 20 years of hands-on experience, our team of experts is dedicated to developing personalized training plans to help clients achieve their goals.

At Body In Balance, LLC, we believe that fitness is a journey, not a destination. Our certified trainers, led by Sasha, are dedicated to helping you achieve your health and fitness goals through personalized exercise programs tailored to your needs and preferences. Whether you're looking to improve strength, endurance, flexibility, or address specific physical issues, we're here to guide you every step of the way. With a focus on therapeutic exercise training, prenatal and postnatal fitness, and fitness for older adults, we offer a comprehensive approach to wellness that fits your lifestyle and schedule. Let us help you find balance and live life to the fullest.