Core Balance Movement

A Journey Towards Efficient & Balanced Movement

Core Balance Movement was born from a deep-seated passion for empowering people to move with greater ease, freedom, and joy. Founded by Melissa Poplaski, a seasoned physiotherapist and certified massage therapist, our mission is to foster a supportive environment where individuals can discover the power of movement to heal, nourish, and liberate their bodies.

Our Philosophy: A Holistic Approach to Movement

We believe in a holistic approach to movement that considers the intricate connection between the mind and body. Our initial assessment evaluates your movement patterns, strengths, and weaknesses to create a personalized program that aligns with your unique needs and goals. This customized plan combines various evidence-based methods to address your specific concerns and aspirations.

Our Services: Empowering Your Movement Potential

We offer a diverse range of services to cater to diverse needs, including:

1. One-on-One Training

• Personalized guidance from a dedicated personal trainer, focusing on your unique needs and milestones.
• A combination of in-person and online training options to accommodate your availability and preferences.

2. Bodywork & Massage Therapy

• Relaxing and therapeutic massage sessions delivered by experienced therapists, blending multiple modalities for diverse body needs.
• Home, workplace, or clinic sessions available for your convenience.

3. Specialized Programs

• Kinesio Taping Method: Improves support, stability, and pain reduction.
• Strength & Conditioning: Develop and maintain physical strength and resilience.
• Sports Injuries: Specialized therapy to address and prevent sports-related injuries.
• Movement Therapy: Restore and improve movement patterns to alleviate pain and discomfort.
• Rowing & Sculling: Technique refinement and training program for optimal performance.
• Pilates & Yoga: Enhance flexibility, strength, and balance.

Discover Your Potential Today

From enhancing athletic performance to managing chronic conditions, Core Balance Movement empowers individuals to discover their full movement potential. Contact us to embark on your personalized journey towards better posture, increased flexibility, and graceful movement.