Body In Balance

At Body In Balance, LLC, we are dedicated to providing you with the best possible fitness coaching, therapeutic exercise training, prenatal and postnatal fitness, and fitness for older adults. Our team, led by Sasha, is passionate about helping you achieve your fitness goals, addressing any physical issues that may be impacting your daily routine, and guiding you on how to make lifestyle changes to improve your overall health and wellbeing.

About Sasha

Sasha, the founder of Body In Balance, LLC, has a Master's degree in Rehabilitative Sciences and multiple certifications in fitness and wellness. With her extensive background in treating patients with various musculoskeletal disorders and her experience as a personal trainer and group fitness instructor, Sasha is well-equipped to tailor exercise programs that cater to your specific needs, goals, and preferences. She has worked in various clinical settings and gyms, and has helped countless individuals achieve their fitness goals and improve their overall health.

Our Services

At Body In Balance, LLC, we offer a variety of services designed to meet your unique fitness needs. Whether you're looking to build strength, endurance, and flexibility, address physical issues that negatively impact your daily routine, or learn how to adjust your diet and lifestyle to improve your health, we have you covered.

Our fitness coaching services involve working closely with you to develop a personalized exercise program based on your goals, interests, needs, and any physical or medical conditions that may affect your ability to exercise. With Sasha's extensive knowledge and expertise, you can rest assured that your program will be effective, safe, and tailored to fit your lifestyle.

Our therapeutic exercise training is designed to help you recover from injuries or manage chronic pain. Sasha will work with you to create a customized exercise program that addresses your specific needs and helps you achieve optimal health and wellbeing.

If you're expecting or have recently given birth, our prenatal and postnatal fitness services are here to help. Sasha is certified in pre/postnatal training and can help you develop a safe and effective exercise program that caters to your changing body and specific needs during this time.

For older adults, we offer specialized fitness programs designed to meet your unique needs and goals. Whether you're looking to maintain or improve your physical function, manage chronic conditions, or simply stay active and healthy, Sasha can help you achieve your fitness goals.

Testimonials

But don't just take our word for it! Here's what some of our satisfied clients have to say:

"Sasha is the best personal trainer you could imagine. She is a fantastic professional as well as a wonderful person. As a trainer, she is highly competent and knowledgeable, attentive to your needs, and incredibly thorough in her approach." - Jim S.

"Sasha managed to develop a plan that still resulted in amazing killer workouts that not only didn't cause me any issues, but led to the strengthening of my pelvic muscles." - Nimita D.

"Sasha has taught me so many exercises that not only get your heart rate up, but are also massively more effective in engaging a wider range of muscle groups and toning you all over." - Mark S.

"Sasha is a great trainer. She's always there to help and she knows what she's doing." - Kate R.

Get in Touch

If you're ready to start your fitness journey with Body In Balance, LLC, we encourage you to get in touch with us today. Please fill out the boxes below to book a complimentary initial consultation. We look forward to helping you achieve your fitness goals and live life in balance!