Re-Energizing Pilates and Stretch is restorative
At Stretch Pilates & Wellness, we believe that every individual is unique, and their health and wellness journey should be tailored to their specific needs and goals. Our mission is to provide a holistic approach to physical fitness, focusing on the mind, body, and spirit. Located in Williamsville, NY, we serve all of Western New York, including Buffalo and Amherst.
Our Story
Stretch Pilates & Wellness was founded by Larissa Mychaskiw, a certified STOTT Pilates instructor with extensive experience in the fitness industry. Larissa's passion is to create a space where individuals can prioritize their overall well-being, regardless of their fitness level or goals. At Stretch Pilates & Wellness, we believe that physical fitness is just one aspect of overall wellness, and we strive to provide a comprehensive approach to our clients' health and wellness.
Our Services
At Stretch Pilates & Wellness, we offer a range of services to cater to our clients' diverse needs. Our services include:
- One-on-One Sessions: customized Pilates sessions tailored to each client's specific needs and goals
- Duet Sessions: partner Pilates sessions for a unique and challenging workout experience
- Group Classes: Pilates classes for beginners and experienced practitioners alike
- Resistance Training Mat Classes: a high-intensity workout experience that targets strength, flexibility, and endurance
- Yoga Classes: a gentle and restorative approach to yoga for all levels
- Mindfulness & Meditation Sessions: guided meditation and relaxation sessions for a peaceful mind and body
- Workshops: specialized workshops on various topics, from stress relief to injury prevention
- Retreats: comprehensive wellness retreats that combine Pilates, yoga, and mindfulness practices
What Sets Us Apart
At Stretch Pilates & Wellness, we pride ourselves on our:
- Personalized Approach: each client's program is tailored to their unique needs and goals
- Experienced Instructors: our instructors are certified and highly experienced in various forms of Pilates and fitness
- Comprehensive Services: we offer a range of services to cater to our clients' diverse needs
Benefits of Stretch Pilates & Wellness
By choosing Stretch Pilates & Wellness, you can expect:
- Improved Posture: enhanced posture and alignment to reduce back pain and improve overall physical performance
- Increased Range of Motion: increased flexibility and range of motion to enhance overall physical performance
- Reduced Stress: a peaceful and calming environment that promotes relaxation and reduces stress
- Improved Strength and Flexibility: a comprehensive approach to physical fitness that targets strength, flexibility, and endurance
Join the Stretch Pilates & Wellness Community
Experience the ultimate in Pilates and fitness through our comprehensive services. Join our community today and discover the benefits of a holistic approach to physical fitness. Contact us to learn more about our services and how we can help you achieve your health and wellness goals.
Changes in Ownership and Service
Carol T. gave the studio a rating of 1 star and expressed disappointment with the changes she experienced during her 2+ years of training at Stretch. She felt that the owner, Larissa, was spreading herself too thin, not paying attention to customers, and losing business. The staff had recently left, and Larissa was training new people, which Carol perceived as stressful. Additionally, Carol's issues with the service were compounded by Larissa's behavior, including berating employees and customers, and talking behind their backs.
Positive Experience
In contrast, Bernadette R. and Joseph M. both gave the studio a rating of 5 stars and had overwhelmingly positive experiences. Bernadette praised the studio for helping her get in shape and appreciating Larissa's expertise and friendly staff. Joseph M. commended the studio for being patient with beginners and thanked them for helping him improve his physical fitness.
Overall Experience
Overall, the experience at Stretch seems to depend on the individual and the time of training. While some customers, like Carol T., experienced a decline in service and quality, others, like Bernadette R. and Joseph M., had a positive experience.
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