CORE Personal Trainer

Who We Are

Welcome to CORE, a unique and specialized fitness training program led by the experienced and certified personal trainer, Pilates instructor, and prenatal/postnatal exercise specialist, Carla Zeitlin. With over 25 years of combined sports and fitness experience, Carla has developed a comprehensive approach to exercise that empowers individuals to achieve their health and wellness goals.

Our Services

At CORE, we offer a range of specialized workouts tailored to meet the individual needs and goals of our clients. Our programs include:

Prenatal & Postnatal Workouts: Designed specifically for pregnant women and new mothers, these workouts focus on maintaining and strengthening the core muscles while promoting optimal health and fitness during this period.

Pilates & CORE Training: Our Pilates-based workouts incorporate a variety of methods, including Integrative-Core Stabilization Training, Plyometrics, TRX Training, Balance and Coordination Training, and Traditional Weight Training, to optimize fat burning and overall fitness.

Private Sessions: Our one-on-one training sessions are tailored to each client's specific needs and goals, providing a personalized and supportive workout experience.

Workouts for Seniors: Our senior-focused workouts are designed to improve overall strength, balance, and coordination, while catering to the unique needs and abilities of older adults.

Benefits of Our Workouts

Our workouts have been shown to have numerous benefits, including:

• Improved core strength and stability
• Enhanced overall fitness and endurance
• Increased energy and mood
• Better sleep quality
• Reduced stress and anxiety
• Improved postnatal recovery and weight management

What Sets Us Apart

At CORE, we pride ourselves on our:

• Personalized approach to fitness, ensuring each client receives tailored support and guidance.
• Expertise in prenatal/postnatal exercise, Pilates, and core strengthening.
• Holistic approach to health and wellness, incorporating nutrition, mind-body connection, and relaxation techniques.

Testimonials

Hear from our satisfied clients who have achieved remarkable results with our programs:

"Carla was a perfect fit for me during my pregnancy. She kept me and my core fit and strong throughout my pregnancy, labor, and delivery." - Lisseth, Director of Human Resources

"I am now 82 years old, and almost 12 years ago, I began weight training and exercising with Carla. It was a very important time in my life, and I made the perfect choice. Carla trains with caring for my health and protects me from injury, while helping me to gain overall strength, balance, and coordination." - Richard E. Lewis

Get Started

Take the first step towards achieving your health and wellness goals. Contact us to schedule a consultation or workout session today!