Foss Fitness ME

Empowering Movement for Lasting Results

At Foss Fitness ME, we believe in the transformative power of movement. We go beyond traditional gyms to offer a personalized, holistic approach to health and wellness that aligns with your individual goals.

Who We Are

Our team of certified trainers and passionate health advocates are dedicated to offering tailored solutions to clients of all fitness levels. We blend science-backed knowledge with a supportive and encouraging environment to help you achieve sustainable results. We stay updated on the latest fitness trends and technologies to deliver innovative and effective training methods.

Our Approach

We take a personalized approach to fitness, focusing on:

• Individual Assessments: We begin with in-depth evaluation to understand your unique needs, goals, and limitations.
• Custom Programs: We create tailored plans that consider your preferences, schedule, and budget.
• Results-Driven Training: We focus on effective exercises, accountability measures, and nutrition guidance to ensure lasting success.
• Individual Attention: We maintain close contact and guidance throughout your journey, making adjustments as needed.

Services Offered

We offer a diverse range of services to cater to diverse needs:

• Individual Personal Training: One-on-one training plans designed for maximum effectiveness.
• Semi-Private Training: Get motivated and accountable with small group training sessions.
• Group Training: Connect, stay motivated, and achieve results with our supportive group fitness classes.
• Online Training: Access personalized workouts from the comfort of your home.
• Yoga: Practice mindful movement and improve flexibility with guided yoga sessions.
• Nutritional Assessments: Learn how to establish healthy eating habits for lasting change.
• Lunch & Learns/Workshops: Gain valuable knowledge about various fitness and nutrition topics.

Discover Your Potential

At Foss Fitness ME, we are dedicated to helping you reach your full potential and live a healthier, more fulfilling life. Contact us today for a complimentary 30-minute consultation and discover the difference that personalized movement can make in your life.