Every Body Moves Forward at Basics
At Basics, we believe that everyone deserves to feel strong, balanced, and connected to a supportive community. For over 20 years, we have been dedicated to empowering individuals of all ages and fitness levels to achieve their health and wellness goals.
Our Services
Our state-of-the-art facility offers a safe and welcoming environment for our members to achieve their fitness goals. Our team of experienced personal trainers and coaches work closely with each member to create a customized fitness plan that addresses their unique needs and goals. Our comprehensive program includes:
- Basics Elements: A 4-visit program that includes personalized coaching, equipment, and exercises tailored to your fitness level and goals.
- Personal Coaching: Guided exercise sessions with a degreed fitness professional who will motivate, educate, and celebrate your progress.
- Group Classes: A range of group fitness classes, including our signature Lifeline Fitness and Basics Connect programs, as well as yoga and tai chi.
- On-site Physical Therapy: For members transitioning into or out of physical therapy, we offer seamless communication, care, and outcomes with our partner physical therapy center.
- Certified Nutrition Consult: Exclusive access to Lisa Prince, a renowned nutrition specialist who provides nourishing and mindful strategies for optimal wellness.
Our Promise
At Basics, we are committed to helping you achieve your health and wellness goals in a supportive and non-intimidating environment. Our team is dedicated to making a difference for anyone beginning a fitness journey in Maine. Whether you're just starting out or looking to take your fitness to the next level, we're here to support you every step of the way.
Our Team
Our team of experts is dedicated to helping you achieve your fitness goals. Meet our team members:
- Peter Allen: Fitness Director, Personal Trainer, and Group Fitness Instructor
- Mariah Hebert: Personal Trainer and Group Fitness Instructor
- Jean LeClair: Front Desk Team Member
- Karen Valley: Front Desk Team Member
- Byron Cregeur: Operations Manager and Front Desk Team Member
- Julie Perrin: Lead Front Desk Team Member and Member Relations
- Matt Marston: Owner and General Manager
Getting Started
We invite you to schedule a tour of our facility and experience the Basics difference for yourself. Our team is ready to work with you to create a personalized fitness plan that suits your unique needs and goals.
Cleanliness and Maintenance
The gym is described as very clean and well-cared for by several reviewers, with no mention of any issues with maintenance or cleanliness.
Staff and Community
The staff at the gym is universally praised as friendly, welcoming, and caring. Many reviewers mention that they feel a sense of community at the gym, with members greeting each other by name and staff providing warm encouragement. The gym's focus on catering to an older crowd is seen as a positive aspect by many reviewers.
Equipment and Classes
The gym offers a variety of low-impact fitness equipment, including Nautilus air equipment, which receives mixed reviews. Some reviewers find the equipment to be effective, while others are not fond of it. Many reviewers also appreciate the availability of classes included in the membership rate.
Price and Value
Some reviewers mention that the price is a drawback, with one reviewer stating that it's not worth the cost for a family membership. However, many others believe that the value is excellent, considering the cleanliness, equipment, and staff.
Overall Experience
Overall, reviewers have a very positive experience at the gym, praising its cleanliness, friendly staff, and sense of community.
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