PIlates Center With Tunde

At the Pilates Center of Maine, we are dedicated to providing a comprehensive and personalized Pilates experience for individuals of all fitness levels. Our studio is led by founder, Tunde van Voorst, a certified Pilates instructor with over 25 years of experience in the fitness industry. Tunde is certified in Authentic Pilates, the traditional method developed by Joseph Pilates, and has extensive training in various Pilates certifications and specializations.

Our Services

At the Pilates Center of Maine, we offer a range of services designed to improve flexibility, strength, balance, and overall well-being. Our services include:

• Mat Classes: Our mat classes are designed to provide a full-body workout, focusing on Pilates fundamentals, such as control, concentration, and precision. Our mat classes are divided into three levels: Basic, Intermediate, and Advanced, ensuring that students can progress at their own pace.
• Apparatus Classes: Our apparatus classes utilize specialized equipment, such as the Pilates Reformer, Tower, and other devices, to provide a challenging workout. Our instructors will guide you through a series of exercises, focusing on core strength, flexibility, and overall fitness.
• Private and Semi-Private Sessions: For individuals seeking a more personalized approach, we offer private and semi-private sessions. Private sessions are ideal for beginners or those who need customized instruction, while semi-private sessions provide a fun and motivating environment for 2-3 clients to train together.
• Rehabilitative Pilates: Our rehabilitative Pilates program focuses on helping individuals recover from injuries or chronic conditions, promoting healthy habits, and improving overall well-being.

Our Approach

Our approach is centered around the principles of Authentic Pilates, as developed by Joseph Pilates. We believe that a strong core is the foundation of a healthy body, and our exercises are designed to engage the core muscles, promoting good posture, balance, and overall physical fitness.

Fascial Stretch Therapy

In addition to our Pilates services, we also offer Fascial Stretch Therapy (FST), a gentle and non-invasive technique that targets the connective tissue surrounding muscles, bones, and joints. Our FST sessions are designed to increase flexibility, reduce tension, and promote overall well-being.

Conclusion

At the Pilates Center of Maine, we are committed to providing a supportive, fun, and challenging environment for individuals to improve their physical fitness and well-being. Whether you're a beginner or an experienced Pilates enthusiast, our services are designed to meet your unique needs and goals. Contact us today to learn more about our services and how we can help you achieve your fitness aspirations.