Fitness First

At Fitness First, we are dedicated to empowering individuals to achieve their health and fitness goals. Our team of professionally educated instructors is committed to providing personalized strength training sessions that cater to each client's unique needs and aspirations. Whether you're a time-strapped professional looking to improve productivity, a competitive athlete seeking to enhance performance, an active grandparent wanting to stay healthy with grandchildren, or an adventurous working mom preparing for a marathon, we are here to help you achieve your goals.

Our strength training clinic offers an appointment-only atmosphere, ensuring that each client receives undivided attention and care. We utilize industry-leading commercial-grade equipment and implement scientifically backed, evidence-based exercise prescriptions to ensure the best possible outcomes. Our commitment to your strength is unwavering, and we strive to build genuine and purposeful relationships with each client as they embark on their health and fitness journey.

Meet Our Team

Our instructors bring a unique combination of passion, education, and expertise to every appointment. They are dedicated to you and your goals, empowering you to become stronger for wherever your journey takes you. Steve Ritz, our Exercise Physiologist and Founder, has been involved in the fitness field since 1991 and has worked with a wide variety of clients. Greg Gerding, our Fitness Specialist, has been with us since 2003 and has a background in both fitness and business, allowing him to relate with clients on a personal and professional level.