Therapeutic Pilates

Therapeutic Pilates PT is a boutique fitness studio based in the heart of Minnetonka and Excelsior, Minnesota, dedicated to providing personalized Pilates instruction with a physical therapy-based approach. This unique blend of expertise allows us to empower individuals of all ages and fitness levels to achieve their wellness goals, whether they are seasoned athletes, rehabbing from an injury, managing a chronic condition, or simply looking to improve their overall strength, flexibility, and balance.

Our founder and lead instructor, Dr. Patricia Oys, holds a Doctorate in Physical Therapy (DPT), along with specialized certifications in Pilates (NCPT) and Exercise and Movement Assessment (CEEA-AA). Her extensive training and experience equip her to seamlessly integrate the principles of Pilates with physical therapy techniques to create a comprehensive, tailored approach to fitness.

A Focus on Individualized Care

Dr. Oys firmly believes in the power of a one-on-one approach. At Therapeutic Pilates, each client receives dedicated attention and a bespoke exercise plan designed specifically to address their individual needs, goals, and physical capabilities. Her sessions go beyond standard workout routines; they involve a thorough assessment of your movement patterns, posture, and any underlying musculoskeletal challenges.

Through careful observation and evaluation, Dr. Oys identifies areas requiring improvement and identifies potential pain points or limitations. This in-depth understanding allows her to create a safe and effective exercise program that not only strengthens and tones but also addresses the root causes of movement dysfunctions.

The Benefits of Physical Therapy-Based Pilates

By combining physical therapy principles with the renowned benefits of Pilates, Therapeutic Pilates PT provides a unique and powerful approach to fitness. Here are some of the key advantages:

• Improved Movement Quality: Pilates emphasizes controlled and precise movements, promoting better posture, balance, and coordination.
• Enhanced Core Strength: A strong core is essential for overall stability and injury prevention. Dr. Oys's specialized training allows her to target and strengthen the core muscles effectively.
• Reduced Pain and Stiffness: Pilates can alleviate pain and improve joint flexibility by addressing muscle imbalances and promoting proper body mechanics.
• Increased Flexibility and Range of Motion: Pilates exercises gently stretch and lengthen muscles, improving overall flexibility and range of motion.
• Injury Prevention and Rehabilitation: Whether you're recovering from surgery or simply want to prevent future injuries, Pilates can help strengthen supporting muscles, improve stability, and promote proper movement patterns.

Tailored Exercise Equipment

Therapeutic Pilates PT utilizes a variety of specialized equipment to enhance your workout experience.

• Pilates Chair: The chair provides a unique platform for challenging exercises, targeting core strength, balance, and coordination while supporting proper spinal alignment.
• Pilates Tower: Featuring springs and resistance bands, the tower allows for progressive resistance training, improving strength, endurance, and flexibility.
• Pilates Barrel: This apparatus promotes spinal articulation and helps improve flexibility in the hamstrings and hip flexors while strengthening the abdominal muscles.