Underwood Park CrossFit

Underwood Park CrossFit, nestled in the heart of Fort Edward, New York, is more than just a gym; it's a vibrant community dedicated to empowering individuals to achieve their full potential. Founded by Michael Plank and Lauren Grogan, both deeply rooted in their work with the Presbyterian Church (U.S.A.), the core philosophy of Underwood Park CrossFit stems from the transformative power of community. Just like the church provided a space for growth and support, Underwood Park CrossFit aims to foster a welcoming and encouraging environment where members can thrive both physically and mentally.

Our founders believe that genuine connections and shared experiences create a powerful foundation for personal transformation. This belief is woven into the very fabric of our gym, where our members are not just clients, but an extended family.

Our Programs: A Path to Unlocking Your Potential

Underwood Park CrossFit offers a diverse range of programs designed to cater to every individual's needs and aspirations. Regardless of your current fitness level, goals, or experience, our experienced and compassionate coaches will work hand-in-hand with you to create a personalized journey toward achieving your best self.

• Group Training: Immerse yourself in the electrifying energy of our high-intensity, constantly varied group classes. These classes foster a sense of camaraderie and belonging, pushing you to challenge your limits alongside a supportive community.
• Personal Training: Take your fitness journey to the next level with one-on-one personalized coaching. Our dedicated trainers will craft a bespoke training program tailored to your unique needs and goals, providing expert guidance and support every step of the way.
• Nutrition Coaching: Recognize the profound impact nutrition plays in your overall health and well-being. Our expert nutrition coaches will guide you in creating a sustainable eating plan that aligns with your lifestyle and helps you achieve your desired results.

More Than Just a Gym: A Family of Support

At Underwood Park CrossFit, we prioritize the well-being of our entire community. Our overarching goal is not just to help you physically transform, but to foster a space where you feel supported, encouraged, and inspired. Our members are more like family, celebrating each other's triumphs and offering a helping hand during challenges.

We understand that starting a fitness journey can be daunting, and we're here to make it as seamless and enjoyable as possible. With our transparent programs, expert guidance, and unwavering support, you'll find the motivation and encouragement you need to achieve your goals.