Charmed Life

A Guiding Hand to Stronger, More Balanced You

We believe in the transformative power of movement, specifically the potent combination of Pilates, Gyrotonic, and Melt Method exercises. Our founder, Natasha LaFayette, is an experienced and passionate instructor who will guide you on your journey towards greater strength, flexibility, and balance.

Personalized Instruction

• Private Pilates sessions tailored to your individual needs and goals
• Gyrotonic sessions that enhance core stability, balance, and posture
• Melt Method sessions to release tension, improve lymphatic drainage, and relieve pain

Group Classes

• Varied group Pilates classes for all levels
• Fun and engaging Gyrotonic and Melt Method sessions
• Online classes available for convenient, at-home practice

Specialized Programs

• Corporate workshops and private events
• Specialized programs for clients with specific injuries or health concerns

Our Philosophy

Movement is about more than just physical fitness. It's about cultivating a deep connection to your body and inner self. We believe in:

• Finding balance: Learning to control your core effectively to achieve optimal posture, stability, and resilience.
• Embracing challenge: Expanding your physical potential through diverse exercises and targeted programs.
• Compassionate guidance: Receiving personalized attention and support from experienced instructors who understand your unique needs.

Empowering Your Journey

At The Pilates Institute, we are committed to providing a welcoming and supportive environment where you can:

• Discover your full potential
• Build strength and flexibility
• Improve your overall health and wellbeing
• Connect with a supportive community of fellow movers

Join us on your journey to a stronger, more balanced you!