Capital District Sport & Fitness

Our Mission

Spending your days not feeling or performing how you want can leave you feeling defeated. At Capital District Sport and Fitness, our Sports Performance and Adult Fitness Training gets you strong and feeling your best, so you can have the confidence to dominate every day. We provide athletes and hard-working people of the Capital District with fitness training, a supportive community, and education to help them out of their workout rut, performing their best, and seeing results that last.

Services Offered

Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. We also offer Adult Custom Training, which provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals. For those who prefer a more personalized approach, our Personal Training offers one-on-one sessions with world-class coaches. Additionally, we have Semi-Private Training and Adult Group Training options for those who prefer a social workout environment.

Testimonials

Erin N, "Having a set workout before I get to the gym is a huge benefit for me. The organization and cleanliness is incredible. Both Mike and Dan help with proper form on every exercise and continue to push me to be better than I was the day before. I feel physically and mentally stronger. My body has changed drastically in the best way possible and continues to do so after every workout." Chelsea W, "I love my mornings at CDSF. Having someone hold me accountable has been great for me and I've learned exercises I would've never done on my own. I have now been working out consistently and look forward to going to the gym instead of dreading it." Jack H, Assistant Baseball Coach- Post University, "Being exposed to the training that is programmed and executed at CDSF, both the type and quality, will inform the way I train college baseball players in a team setting. The programming is much more individualized, the execution of the exercises is monitored closely, and the overall training environment is clearly a top priority." Lisa S, "The personal attention from the CDSF Staff, the positive reinforcement, and the programs are spot on for what my goals have been and continue to be. The happy, positive atmosphere makes me look forward to every workout! I am stronger, my clothes fit and look better, I have less widespread joint pain, and I feel more confident in myself!" Mike Reinold, Owner of Champion PT and Performance and Senior Medical Advisor for the Chicago White Sox, "Mike is one of the brightest up and coming minds in the fitness and strength and conditioning field. His attention to detail, comprehensive programming, and effective communication style can help take you to the next level."