Reform. A True Pilates Studio

Welcome to Pilates Health Coaching, where we believe that living a healthy and balanced life is achievable and accessible to everyone. Our team, led by Meghan Del Prete, is dedicated to helping individuals achieve their wellness goals through a holistic approach that incorporates Pilates, Integrative Nutrition, and other evidence-based practices.

Our Approach

At Pilates Health Coaching, we take a comprehensive approach to wellness by acknowledging that our overall health is influenced by a multitude of factors beyond diet and exercise. Our team believes that every individual is bio-individual, meaning that what works for one person may not work for another. We take a personalized approach to health coaching, creating unique programs for each client that address their specific needs and goals.

Our Services

We offer a range of services, including:

• Pilates Training: We provide private Pilates sessions, duets, trios, and small group classes, both in-person and virtually. Our Pilates equipment includes the Reformer, Cadillacs, and Barre.
• Health Coaching: Our Integrative Nutrition Health Coaches work one-on-one with clients to develop customized health coaching programs that address their unique needs and goals. Our coaches focus on promoting overall health and wellness through dietary changes, stress management, and lifestyle adjustments.
• Teacher Training: Our team offers Pilates Teacher Training programs for individuals seeking to become certified Pilates instructors. We provide comprehensive training, including observation, practice teaching, and written and practical exams.
• Seminar and Workshops: We host seminars and workshops on various wellness topics, including Pilates, Integrative Nutrition, and stress management. These events offer a unique opportunity for individuals to learn and connect with like-minded individuals.

Our Expertise

Our team, led by Meghan Del Prete, is comprised of highly qualified professionals with extensive experience in Pilates, Integrative Nutrition, and health coaching. Meghan, a Romana's Pilates Certified Instructor since 2005, has a strong background in Pilates education and has owned and operated a large Pilates studio and teacher training center.

Our Mission

At Pilates Health Coaching, our mission is to empower individuals to take control of their health and well-being by providing personalized guidance, education, and support. We believe that every individual deserves to live a life that is full of energy, vitality, and joy.

Get Involved

We invite you to explore our website, learn more about our services, and connect with us to start your wellness journey. Whether you're seeking a Pilates class, health coaching, or Pilates teacher training, we're here to support you every step of the way.