Transforming lives through fitness and wellness, one step at a time.
A Women-Owned Wellness Facility Dedicated to Empowering People for a Healthier Life
Fitness Professionals on Demand, LLC (FPOD) is a passionate team of certified fitness professionals dedicated to providing comprehensive wellness solutions to individuals and organizations throughout the Capital Region of New York. Founded by Judy Cox, a certified personal trainer and fitness enthusiast, FPOD offers a diverse array of services to empower people to achieve sustainable health and functional fitness.
1. Virtual & On-Site Group Fitness Classes
FPOD offers a wide range of engaging group fitness classes, both virtually and in-person. From high-intensity cardio to restorative yoga, our diverse selection caters to different fitness levels and interests.
2. Personal Training
Personalized guidance and support is available through individual personal training sessions. Our certified trainers will work with you to set achievable goals, design a customized program, and ensure proper form and technique.
3. Corporate Wellness Programs
FPOD partners with businesses to develop and implement comprehensive wellness programs that promote employee health and productivity. This includes stress management workshops, health screenings, and tailored fitness challenges.
4. Weight Management Programs
Our structured weight loss program combines personalized nutrition guidance, accountability measures, and exercise plans to help you reach your weight management goals.
5. Corporate & Residential Gym Design
FPOD provides comprehensive gym design services for businesses and residential properties. We prioritize functionality, aesthetics, and accessibility to create functional and inspiring fitness spaces.
Driven by Passion and Results
FPOD believes in the transformative power of fitness and wellness. Our dedicated team is passionate about empowering individuals to take charge of their health, achieve functional fitness, and experience lasting results. We value inclusivity, accessibility, and evidence-based practices to provide clients with the best possible outcomes.
Join us on your journey to health and wellness!
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