ONE Fitness & Wellness

ONE Fitness and Wellness prioritizes your health and well-being by providing a holistic approach to fitness and wellness. With a team of certified instructors and healthcare professionals, we are committed to guiding you on your journey to a healthier life.

Our Vision

Our vision is to empower individuals of all ages and fitness levels to achieve optimal health and well-being through personalized guidance, innovative training methods, and a supportive community.

1. Fitness Programs

We offer a diverse range of group fitness classes designed to meet diverse fitness goals and preferences. Our offerings include:

• SMART START: A 30-minute option available for every class, allowing you to gradually ease into workouts without feeling overwhelmed.
• Virtual Options: Take advantage of our Video On Demand classes for maximum flexibility and convenience.
• Strength Training: Develop strength and power with our L1FT program or improve your functional fitness with SH1FT.
• Flexibility and Mobility: M1ND focuses on improving flexibility, balance, and stability to enhance your overall physical awareness.
• Cardio: Enjoy POUND for a cardio workout inspired by drumming, or participate in Fit30 for intense circuit training.

2. Lifestyle Guidance

Our expertise extends beyond physical training. We offer personalized guidance on:

• Nutrition Coaching: Develop sustainable eating habits to fuel your fitness journey.
• Lifestyle Medicine: Address underlying health conditions through individualized interventions.
• Culinary Medicine: Learn how to make healthy dietary choices.

3. Personal Training and Coaching

For those seeking individualized attention, we provide:

• Personal Training: Receive customized workout plans and guidance from certified trainers.
• Nutritional Coaching: Develop a personalized nutrition plan to meet your specific goals.

4. Specialized Programs

We also offer specialized programs such as:

• Virtual Corporate Wellness Programs: Engaging virtual fitness experiences designed for corporate environments.
• Custom Event Planning: Host personalized fitness events for groups and organizations.