CrossFit Flashbang

At CrossFit Flashbang, we believe in fostering a strong body and a strong mind. We are a family-oriented gym that caters to athletes of all levels, from beginners to elite CrossFit athletes. Our judgment-free zone is designed to make you feel comfortable and excited about starting your fitness journey with us.

Our gym is characterized by safe, effective exercise and sound nutrition. We offer a variety of classes and services that can be used to accomplish any fitness goal, from improved health to weight loss to better performance. Our workouts are tailored to meet your current fitness level, and we encourage you to challenge yourself, become stronger and healthier, and bond with our amazing community.

Services Offered

We offer a range of services, including:

• CrossFit classes: Our CrossFit classes are designed to improve your overall fitness level. We offer a variety of class times to fit your schedule, and our workouts are tailored to meet your current fitness level. Our certified coaches will support you every step of the way, adjusting all of your workouts to meet your needs.
• Level Method: With the Level Method, it's easy to track your progress and see your gains. You'll experience the joy of your first "Level Up" and take pride in yourself as you get stronger and healthier.
• Kids CrossFit: We offer Kids CrossFit classes for children aged 5-12. Our certified coaches will teach your children the importance of fitness, fun, and safety in a supportive and friendly environment.
• Membership plans: We offer a variety of membership plans to fit your needs and budget. Our membership plans include unlimited classes, first responder/military/teacher discounts, family/student memberships, and more.

Our Commitment to You

At CrossFit Flashbang, we are committed to delivering a fun and invigorating atmosphere full of encouragement and free of judgement. Our CrossFit Certified Coaches deliver tailor-made workouts designed for your fitness level to move you closer to your fitness goal. We are dedicated to providing fitness, fun, safety, and friendship to all of our athletes.

Meet the Coaches

Our coaches are here to support you every step of the way. They adjust all of your workouts to meet your current level of fitness, and they are committed to helping you achieve your fitness goals. Our coaching team includes:

• Brittney Powers: Owner/Coach
• Travis Powers: Owner/Coach
• Laura Herald: Owner
• Kirk Herald: Owner/Coach
• Marion Crowley: CrossFit Certified Coach
• Jax Russe: CrossFit Certified Coach
• Mike McDaniel (MC): CrossFit Certified Coach
• Jesse Baker: CrossFit Certified Coach
• Darren Bird: CrossFit Certified Coach
• Weishin Sharp: CrossFit Certified Coach

Membership Plans

We offer a variety of membership plans to fit your needs and budget. Our membership plans include:

• Flashbang Regular Unlimited: $165 per month
• First Responders/Military/Teachers Unlimited: $145 per month
• Family/Student Member Unlimited: $115 per month

We also offer a 3-day trial and drop-in rates for visitors.

Contact Us

If you have any questions or would like to learn more about CrossFit Flashbang, please contact us at 9303 Bond Avenue, El Cajon, CA 92021, or email us at CFFlashbangaffiliate@gmail.com. You can also call us at (619) 699-9096.