O2O Personal Training

At O2O Fitness, we understand that getting in shape involves more than just going to the gym. It's about adopting a lifestyle that prioritizes physical fitness and overall well-being. That's why we offer personalized training services designed to help you achieve your specific fitness goals.

Our approach to fitness training is based on the latest recommendations from the American College of Sports Medicine, and we believe in the science of designing highly effective programs that are tailored to your unique needs. Whether you're looking to build strength, improve cardiovascular health, or simply feel more confident in your body, O2O Fitness has got you covered.

What We Do

At O2O Fitness, we believe that effective fitness training requires a personalized approach. That's why we start by providing all clients with a complimentary assessment, where we can learn more about your fitness goals, current fitness level, and any potential constraints that may impact your training.

Based on this assessment, we'll design a program that is specifically tailored to your needs. This program will be based on the latest recommendations from the American College of Sports Medicine and will include challenging cardio and strength-building regimens that are designed to help you achieve the results you desire.

Whether you prefer to train at our facility or in the comfort of your own home, we're here to support you every step of the way. Our gym is equipped with a variety of simple yet effective pieces of equipment, including dumbbells, overhead cables, TRX straps, resistance bands, exercise balls, floor mats, and a cycle. With these tools, we can help you work every muscle in your body and achieve your fitness goals.

Why Choose O2O Fitness?

At O2O Fitness, we're more than just a gym - we're a community of like-minded individuals who are committed to living a healthy and active lifestyle. When you choose to train with us, you'll benefit from the skills and expertise of a certified fitness trainer who is dedicated to helping you achieve your goals.

We understand that starting a new fitness program can be intimidating, which is why we offer a variety of introductory pricing arrangements and friends and family discounts to help you get started. We're here to support you every step of the way, from your initial assessment to your final workout and beyond.

Meet Tom Lindmeier

Tom Lindmeier, the founder of O2O Fitness, is a certified personal trainer with a passion for helping others achieve their fitness goals. At the age of 50, Tom recognized the toll that aging was taking on his body and decided to take action. After venturing through a variety of fitness programs and training with Phil Martens and his patented G-Werx system, Tom became a personal trainer and now specializes in teaching group sessions at local community centers.

Tom's approach to fitness training is based on the latest recommendations from the American College of Sports Medicine and incorporates a variety of challenging cardio and strength-building regimens. With over a decade of experience as a personal trainer, Tom has helped countless individuals achieve their fitness goals and live a healthier, more fulfilling lifestyle.