Lex Horan Fitness

Lex Horan Fitness is a personal training service that focuses on empowering individuals through movement. Our approach is centered around creating a safe and supportive space for people to explore their bodies and achieve their fitness goals. I, Lex Horan, am the founder and trainer. I bring a unique perspective to personal training, combining my background in social justice organizing with my experience as a certified personal trainer.

Why Work with Lex?

I believe that moving our bodies can make our lives better. I want to collaborate with you to find ways to move more and get stronger. My approach is not about weight-loss gimmicks or overnight transformations. Instead, I focus on making long-term shifts to how you move your body, based on the goals that matter to you. I'm committed to creating a space that resists oppression and supports liberation for all individuals, regardless of their gender identity, sexual orientation, or any other aspect of their identity.

My Background and Certifications

I have a background in social justice organizing and have been involved in various movements throughout my life. I've also had extensive training in personal fitness, including certification as a Personal Trainer from the National Academy of Sports Medicine and FMS Level 1 Certification from Functional Movement Systems. Additionally, I'm affiliated with the Body Positive Fitness Alliance, which aligns with my values of promoting body positivity and inclusivity.

What to Expect

When you start with Lex Horan Fitness, we'll begin with an initial intake. This involves some talking and some moving, allowing us to get to know each other and understand your goals. Following this, we'll perform a Functional Movement Screen to identify areas for improvement. Based on the results, we'll design a training program tailored to your needs and goals. Throughout our sessions, I'll ensure that you understand the reasoning behind each exercise, making sure you're comfortable and empowered throughout your fitness journey.