We are passionate about empowering individuals to achieve their fitness and health goals. Our founder, Robin DeMarco, is a certified personal trainer and nutrition coach with a passion to help people transform their lives. With multiple certifications from nationally accredited organizations, Robin has helped clients from diverse backgrounds achieve remarkable results.
Fitness Training
Our in-person and virtual training sessions are designed to challenge and motivate you to reach your fitness goals. Our workouts are tailored to your needs and goals, and we incorporate various training modalities, including boot camp drills, kickboxing, yoga, weight training, ballet, and plyometrics. We also offer cardio exercises, such as kickboxing, step, and jump rope, to get your heart rate up and burn calories.
8 Week Accountability Nutrition Program
Our 8-week program provides customized nutrition guidance, meal planning, and healthy eating tips to support your fitness goals. Our expertise includes working with special populations, such as pregnant and postpartum women, the morbidly obese, the elderly, individuals in early addiction recovery, those suffering from disordered eating, and those living with diabetes.
Nutrition Consultation
Get personalized nutrition guidance and healthy eating tips from our expert nutrition coaches. Our consultations are tailored to your dietary needs, goals, and preferences.
Corporate Training & Nutrition
We offer customized fitness and nutrition programs for corporations, designed to improve employee health, productivity, and job satisfaction.
Healthy Cooking Lessons
Learn the art of healthy cooking with our expert nutrition coaches. Our cooking lessons focus on whole foods, meal planning, and cooking techniques to promote optimal health.
What Sets Us Apart
- Personalized training and nutrition programs tailored to your needs and goals
- Expert guidance from certified professionals
- Virtual training options for convenience and flexibility
- Wide range of training modalities to keep exercise interesting and engaging
- Focus on overall health and wellness, not just physical appearance
Get Started Today
Join our community of motivated individuals who are committed to achieving their fitness and health goals. Contact us to learn more about our services and how we can support you on your journey to wellness.
Personal Training Experience with Robin
Overview of the Reviews
All reviewers have given 5-star ratings and have praised Robin's exceptional personal training services. They have commended her unique approach to fitness, her patience, and her ability to adapt to individual needs.
Positive Aspects of Robin's Training
- Customized Workouts: Reviewers have praised Robin's ability to tailor workouts to individual needs, making each session challenging and engaging.
- Variety of Exercises: Reviewers have appreciated the variety of exercises and props used in each session, which has helped to keep their workouts interesting and prevented boredom.
- Encouraging and Supportive: Robin has been described as encouraging, supportive, and motivating, which has helped reviewers to stay committed to their fitness goals.
- Flexibility and Convenience: Reviewers have appreciated Robin's flexibility in scheduling and her willingness to conduct sessions at their homes or offices.
Summary of the Reviews
The reviewers have unanimously praised Robin's exceptional personal training services, citing her customized approach, variety of exercises, and encouraging demeanor as key factors in their positive experiences.
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