At Fit Food Feel Good, our mission is to empower individuals to take control of their health and well-being by providing personalized wellness and weight loss programs. As an Integrative Nutrition Health Coach, I, Adi Shamir, have dedicated my career to helping others discover the secrets to optimal health and happiness.
My Story
As someone who has struggled with my own health journey, I understand the frustration and disappointment that comes with feeling stuck. After being diagnosed with hypothyroidism and irritable bowel syndrome, I was determined to take my health back. Through my own research and education, I discovered the power of nutrition, fitness, and stress reduction methods. I went on to attend the top nutrition school in New York and graduated as an Integrative Nutrition Health Coach. I now share my knowledge and expertise with others, helping them to achieve their health and wellness goals.
Our Services
At Fit Food Feel Good, we offer a comprehensive range of services designed to support your unique needs and goals. Our services include:
The Plan: A personalized wellness and weight loss program tailored to your specific needs. This includes initial consultations, ongoing support, and access to educational resources.
Kitchen Optimization: A service designed to help you optimize your kitchen space to support your healthy lifestyle. This includes guidance on kitchen tools, food storage, and meal planning.
Private Fitness Sessions: One-on-one fitness sessions with a certified Pilates instructor, designed to improve flexibility, strength, and overall well-being.
Additional Services: We also offer a range of specialized services, including gut health support, weight loss programs, and nutrition coaching.
Pilates Success Stories
Our Pilates program has had a profound impact on many of our clients. Here are just a few testimonials:
- "Adi is an incredible Pilates instructor. Her attention to detail and patience have helped me achieve significant improvements in my strength and flexibility." - Joy Heffron
- "I've worked with many coaches in the past, but Adi is the one who truly gets it. She takes the time to understand my goals and creates a personalized plan to achieve them." - Jennifer Schlozman
Recipes and Blog
In addition to our services, we also share healthy recipes and wellness tips on our blog. From breakfast to dinner, and everything in between, we provide you with the inspiration and guidance you need to make healthy eating a part of your daily routine.
Get Started
At Fit Food Feel Good, we're committed to helping you achieve your health and wellness goals. Whether you're looking to lose weight, increase your energy levels, or simply feel better, we're here to support you every step of the way.
Expertise and Knowledge
Adi is a certified nutritional and physical health expert, with a strong background in Pilates and Integrative Nutrition. Reviewers praise her extensive knowledge in these areas and her ability to provide personalized advice and guidance.
Engaging and Challenging Workouts
Adi's Pilates classes are described as dynamic, challenging, and fun, with modifications available for all levels. Reviewers appreciate her ability to engage with students, making them feel comfortable and motivated.
Personalized Attention and Care
Adi is known for providing personalized attention to each student, understanding their needs and working with them to achieve their goals. Reviewers praise her ability to modify exercises to suit individual needs and her patience in helping students learn proper form.
Nutrition Advice
Adi's nutrition advice is also highly praised, with reviewers crediting her with improving their overall health and wellbeing. Her classes focus on whole foods and healthy eating habits, helping students adopt a balanced lifestyle.
Friendly and Encouraging
Adi is described as friendly, approachable, and encouraging, making her classes enjoyable and uplifting. Reviewers appreciate her positive energy and passion for helping others achieve their goals.
Overall
The majority of reviewers praise Adi's expertise, knowledge, and guidance, stating that her classes have had a significant impact on their physical and mental wellbeing.
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