Health By David

Welcome to Health by David, your partner in achieving a healthier and fitter lifestyle. Our mission is to provide you with professional guidance and support as you embark on your journey to wellness. We believe that making a change to a healthier lifestyle can be challenging, especially when done alone. That's why we're here to help you every step of the way.

Our team is led by David, an Exercise Physiologist with a Master's degree in Kinesiology, specializing in Exercise Physiology. David has been training clients since 2007 and has worked in cardiac rehabilitation designing exercise programs since 2011. His passion for health, wellness, and fitness has led him to become a two-time Masters Physique champion and a certified Exercise Physiologist by the American College of Sports Medicine (ACSM). With his extensive experience and knowledge, David is committed to helping you reach your fitness goals.

Services

At Health by David, we offer a range of services tailored to your needs. Each session includes aspects of fitness that will best fit your goals, such as muscle tone, core strength, cardio fitness, and weight loss.

• Muscle Tone/Core Strength: Building lean muscle and a strong core is the foundation of functional training. Proper technique and form are critical when training to ensure the longevity of your body. With years of experience, David has the knowledge and skills to help you achieve the best shape of your life.
• Personal Training: Our one-on-one training sessions are designed to help you reach your aesthetic potential, improve form, and create an exercise program that fits your needs. As an exercise physiologist in cardiac rehabilitation, David has been designing and implementing exercise programs for years. Let him help you reach your fitness goals.
• Weight Loss: At Health by David, we believe that what you do at the gym starts your journey to health, and what you do in the kitchen finishes it. Eating healthy is the most vital part of your exercise routine. Our weight loss program focuses on a healthy diet and various types of exercise to help you reach your weight loss goals. Let us help you make healthier choices and develop sustainable habits.

Supplements

At Health by David, we offer CardioVast, a natural, heart-healthy, performance-enhancing supplement. Every ingredient in CardioVast was chosen to help improve cardiovascular health, increase strength, and increase endurance. CardioVast can help lower blood pressure, improve cholesterol, and boost your metabolism. Our supplement is designed to complement your exercise routine and healthy lifestyle.

Testimonials

Don't just take our word for it. Here's what our clients have to say about us:

"David is hands down one of the best trainers in the Bay area. He helped me push my training and dial in my nutrition to get more out of my body at 40 years old than I did at 20. David brings experience, energy, and a positive smiling attitude to every session. He follows up with advice and planned routines, so you get his expertise even after your session. Whether you are looking for a new routine, some professional training advice, or to just to look fantastic on the beach this summer, Dave is your guy. It's been worth every penny for me, and the results on the field and in the mirror speak for themselves." - Nick M.

Contact Us

Ready to make a change? Contact us today for your free 15-minute consultation. Let us help you design an exercise program that fits your needs and lifestyle. Book your session today and start your journey to a healthier and fitter you!