At Iron + Mettle, we're a strength training gym made for women, located in Noe Valley and near Mission/Bernal Heights, San Francisco. Our passion is helping women prioritize their strength, both inside and outside the gym. We don't believe in fad diets or taking exercise to the extremes. Instead, we use a science-backed approach to teach you the ins and outs of lifting weights, which is effective, empowering, and wildly fun. Our community is a group of badass women (and those identifying as) who celebrate one another's strength.
Our Mission
Our mission is to help women in San Francisco prioritize their strength, develop the lasting results they desire, and love the way they move. We believe our clients deserve more than just diets and never-ending cardio. Our proven strength and conditioning program incorporates both weight training and aerobic conditioning in a fun and sustainable way.
Our Training Model
We offer two types of training: semi-private group training classes and 1:1 personal training. Our semi-private group training classes are designed to provide a personalized experience in a small group setting, while our 1:1 personal training provides a customized training program tailored to your specific goals and needs. Our expert coaches will guide you every step of the way, helping you achieve your fitness goals and celebrate your successes.
Meet Our Coaches
Our team of experienced coaches is dedicated to helping you achieve your fitness goals. From strength training and powerlifting to functional fitness and mobility, our coaches specialize in a range of areas to provide a well-rounded fitness experience. Our coaches are passionate about helping women prioritize their strength and celebrate their successes.
Overall Experience
The majority of reviewers have had an extremely positive experience at Iron + Mettle, praising the gym's welcoming and empowering environment, knowledgeable and supportive trainers, and focus on strength training and overall wellness.
Trainers and Staff
Many reviewers have praised specific trainers, such as Sarah, Lauren, Sammie, and Danielle, for being knowledgeable, motivating, and supportive. The staff is described as friendly, helpful, and genuinely caring about clients' fitness journeys.
Gym Environment
Reviewers have praised the gym's clean and well-maintained facilities, as well as its unique and empowering atmosphere, which is free from mirrors, scales, and other distractions. The gym's focus on strength training and overall wellness has helped many reviewers feel more confident and empowered.
Workouts and Training
Many reviewers have seen significant improvements in their strength and overall fitness since joining the gym. The trainers are praised for creating personalized workout plans that cater to individual needs and goals.
Community and Support
The gym's community is described as supportive and welcoming, with reviewers praising the sense of camaraderie and encouragement they receive from the trainers and other clients.
