Rocksteady Bodyworks

At Rocksteady Bodyworks, we are dedicated to providing attentive, personalized care through a holistic approach to movement and wellbeing. Our integrated practice combines the art of bodywork with the science of movement to help you achieve a pain-free, optimally functioning body. Our experienced therapists and instructors are committed to empowering you with the knowledge and tools necessary to maintain a balanced, healthy lifestyle.

Bodywork: The Heart of Our Practice

Our bodywork services are designed to address the unique needs of each individual, promoting healing, pain relief, and improved function. Our skilled therapists specialize in Deep Tissue and Sports Massage, providing personalized sessions tailored to your specific concerns and goals. We believe that consistent bodywork is essential to overall wellbeing, and as such, we offer personalized 5-session packages at a discounted rate.

• Deep Tissue Massage: A therapeutic technique targeting deeper layers of muscle and connective tissue to release chronic patterns of tension, increase range of motion, and alleviate pain.
• Sports Massage: A specialized modality targeting the unique needs of athletes, enhancing performance and aiding in recovery, as well as addressing injuries and chronic pain.

Movement: Unlocking Your Potential

Our movement classes are an essential component of our integrated practice, designed to complement and enhance the benefits of bodywork. Our expert instructors lead a variety of classes, each focusing on distinct aspects of movement and wellbeing. Classes offered include:

• Yoga: A mindful, flowing practice that connects the body, mind, and spirit. Our classes cater to all levels, from beginner to advanced, and emphasize the importance of breath, alignment, and self-awareness.
• Pilates: A system of exercises designed to improve strength, flexibility, and body awareness, focusing on the deep postural muscles, balance, and control. We offer mat and Reformer Pilates classes, using specialized equipment and expert instruction to target and strengthen the entire body.
• Barre: A fusion of dance, Pilates, and functional training, designed to improve posture, alignment, and strength while toning and sculpting the body.

Apprenticeship and Training

At Rocksteady Bodyworks, we prioritize continued learning and growth. Our apprenticeship and training programs are designed to foster the development of aspiring practitioners and instructors. These immersive experiences provide a solid foundation in the principles and practices of bodywork and movement, enabling participants to deepen their understanding and confidence in their craft.

• Bodywork Apprenticeship: Our full and master bodywork apprenticeships offer aspiring therapists an opportunity to learn and grow under the guidance of experienced practitioners, refining their skills and building a foundation for a successful career in bodywork.
• Rocksteady Pilates Training: Our Pilates training programs are led by industry experts, providing a comprehensive education in Pilates principles, teaching techniques, and exercise sequencing. Our certificate programs qualify participants to teach mat and Reformer Pilates classes, enhancing their career prospects and deepening their personal practice.

Experience and Immersion Opportunities

To further support the growth and development of our community, we offer immersive workshops and master classes designed to provide a deeper dive into specialized topics and techniques. These opportunities enable participants to explore new areas of interest, refine their skills, and connect with other passionate practitioners and enthusiasts.