Be the best version of you.
At The Fitness Company, we believe that fitness should be a journey, not a solo endeavor. That's why we offer personalized semi-private training, wellness education, and support to help you achieve your health and fitness goals. We're not just a gym, we're a community.
Our Philosophy
We believe that the relationship and trust between trainer and client is the key to achieving individual health and fitness goals. That's why our trainers take the time to get to know each client, understand their unique needs and goals, and create a personalized training program tailored just for them.
Our Services
We offer a variety of services to help you achieve your fitness goals. Our semi-private training programs provide a unique and personalized experience, where you'll work closely with one of our experienced trainers to achieve your goals. We also offer wellness education and support, goal setting and lifestyle coaching, and program design. And, with our flexible scheduling options, you can train when and how you want.
Meet Our Team
Our team of experienced trainers is led by Jeff Carr, owner and movement specialist, who has over 13 years of training experience. Jeff has a Bachelor of Science in Health Sciences and a Master's degree in Exercise Physiology. Scott Croom, one of our movement specialists, has 23 years of experience and holds numerous national certifications. Soya Ouk, our other movement specialist, has a Bachelor's degree in Information Technology and a minor in Mathematics, and has experience in functional movement, weight loss, and strength training.
Our Story
The Fitness Company started in a garage with a goal to improve movement science and personal training. We saw a missing link between current research and the clientele population. We chose to put the needs of the client first, applying education and building relationships. Our story began in 2011, with in-home training, and after years of hard work, we officially opened our commercial business in April 2013.
Overview of the Gym and Staff
The reviewers have nothing but praise for the gym, its staff, and the personal workout guidance provided. The staff is described as friendly, competent, and knowledgeable, with trainers who are receptive to changes and suggestions.
Personalized Workouts and Trainers
The reviewers appreciate the personalized workouts tailored to their individual needs and abilities. Soya, one of the trainers, is specifically mentioned as being excellent, always providing new workouts and being receptive to feedback. Scott, another trainer, is praised for his friendliness, helpfulness, and knowledge, particularly in working with professional athletes.
Benefits of Training
The reviewers have experienced significant benefits from training at the gym, including improved movement and strength, reduced pain, and increased overall well-being. For one reviewer, the training has helped alleviate constant neck pain, and another reviewer, who had knee replacement surgery, benefited from rehab-focused training.
Facilities and Investment
The owners of the gym are commended for their willingness to invest in training and equipment, evident in their recent remodel. This investment is seen as a sign of their commitment to providing a high-quality training experience.
