Smarter, Stronger, Healthier: Unlock Your Full Potential
At MET-Fitness, we're dedicated to providing a comprehensive approach to fitness and performance, focusing on physical, behavioral, and nutritional improvements. Our services are research-driven, ensuring that our clients receive the most effective and up-to-date training practices. We offer a complete approach to performance training, including personal training, nutrition programs, metabolic testing, small group training, and more.
Our Approach
Our team of experienced trainers and clinicians work together to provide a superior training experience, one that is rooted in science and driven by results. We take a comprehensive approach to fitness and performance, focusing on physical, behavioral, and nutritional improvements. Whether you're looking to improve your overall health, increase strength, or enhance your athletic performance, we have a program tailored to meet your needs.
Our Services
At MET-Fitness, we offer a variety of services designed to help you achieve your fitness goals. Our services include:
- Personal Training: One-on-one and small group training sessions, focusing on increasing strength, sport-specific training, and Olympic weightlifting.
- Nutrition Programs: Customized nutrition coaching, nutrition planning, and meal planning to help you fuel your body for optimal performance.
- Metabolic Testing: Resting Metabolic Rate (RMR) testing and VO2Max testing to help you understand your body's calorie needs and track improvements.
- Small Group Training: MET-Fit classes, TRX + Kettlebell classes, and personalized strength programs through the Train Heroic app.
Meet the Team
Our team of experienced trainers and clinicians are dedicated to helping you achieve your fitness goals. Meet Mason, Cheryl, and Jason, our team of certified personal trainers and exercise physiologists who are passionate about providing a superior training experience.
Why Choose MET-Fitness?
At MET-Fitness, we're committed to providing a comprehensive approach to fitness and performance. Our research-driven services are designed to help you achieve your fitness goals, whether you're looking to improve your overall health, increase strength, or enhance your athletic performance. With our team of experienced trainers and clinicians, you can trust that you're in good hands.
Overall Experience
The reviewers had an overwhelmingly positive experience at MET Fitness, citing the gym's structured classes, knowledgeable coaches, and individualized attention as major strengths.
Class Structure and Variety
Reviewers praised the variety of exercises offered in each class, which helped improve their overall functional fitness. They appreciated the intentionally designed workouts that targeted strength, power, conditioning, and overall health.
Coaches and Staff
The coaches at MET Fitness were consistently praised for their knowledge, patience, and ability to modify exercises to individual needs. Reviewers appreciated the small class sizes, which allowed for personalized attention and a welcoming atmosphere.
Community and Atmosphere
The gym's community feel was a major draw for many reviewers, who appreciated the welcoming nature of the staff and members. They felt motivated and supported in their fitness journey, with many mentioning the progress they've seen in themselves.
