Transforming lives, one session at a time.
At HMC Fitness, we understand that every individual is unique, with their own set of goals, challenges, and motivations. That's why our approach is centered around a holistic understanding of the human body and its intricate relationships with nutrition, behavior, and anatomy. Our founder, Hendrigo Costa, is a certified health coach and personal trainer with over 20 years of experience in the fitness industry. With a passion for strength training and martial arts, Hendrigo has developed a distinct approach that fuses health coaching and personal training to deliver unparalleled results.
Our Services
At HMC Fitness, we offer two primary services: online personal training and in-person personal training. Our online program is specifically designed for individuals aged 50 years and above, as well as those who work from home and spend too much time sitting down. This program is also ideal for seniors who are already in retirement. Our in-person personal training sessions, on the other hand, cater to clients of all ages seeking strength building, weight loss for medical reasons, and overall well-being.
What Sets Us Apart
What sets HMC Fitness apart is the harmonious bond of science with a personalized touch. Our approach is rooted in a deep understanding of anatomy, biomechanics, and metabolic programs, combined with a non-judgmental and empathetic approach. Hendrigo takes the time to understand each client's unique needs and goals, tailoring each session to ensure optimal results.
Our Expertise
Hendrigo Costa's fitness journey began at the age of 17, with a fascination for weights. He later immersed himself in Jiu-jitsu, a self-defense martial art that focuses on submission without hurting opponents. Recognizing the pivotal role of strength and technique in achieving success in sports, Hendrigo harnessed these elements to win national competitions, earning first place medals.
Trainer's Expertise and Personalized Approach
The reviews highlight Hendrigo's exceptional expertise in health coaching and personal training. He takes the time to understand his clients' needs and adapts their routines accordingly. His deep understanding of anatomy and physiology allows him to create personalized programs that cater to each client's goals and needs.
Life-Changing Results
Many reviewers have experienced life-changing results from working with Hendrigo. They have reported significant improvements in their physical health, including reduced back pain, increased strength, and improved flexibility. Additionally, they have seen improvements in their mental well-being, including reduced anxiety and improved confidence.
Trainer's Qualities
Hendrigo's exceptional qualities as a trainer have been consistently praised by his clients. They appreciate his attention to detail, patience, compassion, and ability to educate them on why they are doing specific exercises. His clients also appreciate his ability to vary workouts to keep them challenged and engaged.
Impact on Daily Life
Hendrigo's training has had a significant impact on his clients' daily lives. They have reported improved sleep, increased energy, and a greater sense of overall well-being.
