Get Strong, Bold, and Fearless
At PowerPlaySF, we are dedicated to empowering women to take control of their health and wellness journey. Our mission is to provide a supportive community, expert guidance, and personalized coaching to help you achieve your fitness goals.
Our Story
In 2004, my mom faced late-stage breast cancer. Instead of giving up, she transformed her health through nutrition, exercise, and education. Her journey inspired me to start my own path towards wellness and thus, PowerPlaySF was born. Throughout the years, with the incredible support of the community around me, and the foundation of PowerPlaySF, I've witnessed the transformation of many women. We've also found ways to fundraise for breast cancer awareness and support those affected by this disease.
Our Services
At PowerPlaySF, we offer a range of services designed to help you achieve your fitness goals. Our personalized training sessions are tailored to your needs and goals, whether you're a beginner or an experienced athlete. Our certified trainers will work with you to create a customized workout plan that suits your lifestyle and fitness level.
We offer a variety of training options, including:
- Personal training sessions
- Semi-private training sessions
- Group fitness classes
- Nutrition coaching
- Lifestyle coaching
Our nutrition coaching program is designed to help you create a healthier relationship with food. Our certified nutrition coaches will work with you to create a personalized nutrition plan that fuels your body for optimal performance.
Our lifestyle coaching program is designed to help you create a more balanced and fulfilling life. Our certified coaches will work with you to identify areas of your life that need improvement and create a personalized plan to help you achieve your goals.
Breast Cancer Fundraising
Each year, we host a fundraising event to support breast cancer awareness and education in Ghana through the Pearl House. The Pearl House empowers at-risk young women in underserved communities worldwide, aiming to change families, communities, and nations. We believe that every woman deserves access to quality healthcare and education, and we're committed to making a difference in our community.
Join Our Community
At PowerPlaySF, we're more than just a gym - we're a community of like-minded individuals who are passionate about fitness and wellness. We believe that every woman deserves to feel strong, confident, and empowered. Join us today and become part of a community that will support and motivate you to reach your fitness goals.
Overview
PowerPlay SF is a fitness studio that offers a variety of classes, including boxing, yoga, Pilates, and weight training. The studio focuses on providing a supportive community and personalized attention to its clients.
Trainers and Classes
The trainers at PowerPlay SF are highly praised for their knowledge, motivation, and ability to tailor workouts to individual needs. Classes are small, with a maximum of 10 people, allowing for personalized attention and correction of form. Clients appreciate the variety of classes offered, including semi-private personal training, boxing, dance, yoga, Pilates, and HIIT workouts.
Community and Support
PowerPlay SF is known for its supportive community, with clients feeling motivated and encouraged by the trainers and other clients. The studio offers childcare services, making it an excellent option for parents. Clients appreciate the sense of community and camaraderie that has developed among members.
Personalized Attention
Trainers at PowerPlay SF take the time to understand clients' goals and needs, providing personalized attention and modifications to workouts as needed. Clients appreciate the attention to form and correction, which has helped them achieve their fitness goals.
Postnatal Fitness
PowerPlay SF offers specialized postnatal classes and training, which have been highly effective in helping new mothers regain strength and confidence. Trainers take the time to understand the unique needs of postnatal clients and provide modifications and guidance to ensure a safe and effective workout.
