Embracing movement to strengthen body and mind
Welcome to Haven Fitness, a innovative fitness studio located in Cranston, Rhode Island. Our mission is to provide a community-driven space where individuals can come together to empower their well-being and achieve their wellness goals. At Haven, we believe that movement strengthens both the mind and body, so we strive to create an environment that fosters self-care, self-awareness, and self-love.
Our story began in 2018 when founders Alison and Jeff Cavallo returned to Rhode Island with a vision to create a fitness studio that reflected the best of the Ocean State. With a passion for fitness and a commitment to community, Alison spent 10 years in corporate marketing while teaching barre classes before developing a business plan to build a studio that welcomed individuals of all fitness levels. Jeff, a numbers expert, shares his time between Haven and his advertising analytics career in Boston.
Here at Haven, we believe that self-care and self-love are essential for living a balanced and happy life. That's why we offer a variety of classes tailored to our clients' needs and goals. From our signature Barre class to Cardio, Yoga, and Pilates, we have something for everyone.
Our classes are designed to be challenging yet accessible, with modifications and props available to ensure that everyone can participate and benefit from our classes. We believe that showing up is the first step, and so we offer classes every day of the week, at varying times to accommodate our clients' busy schedules.
Our Services
At Haven, we offer a range of services, including:
- Barre: Our signature method of low-impact and targeted movements, designed to build strength, flexibility, and balance.
- Cardio: High-energy classes that pump your heart rate, burn calories, and get you moving.
- Yoga: Vinyasa Flow and Yin Yoga classes that focus on breath, movement, and relaxation.
- Pilates: A full-body workout that targets core strength, flexibility, and overall body control.
Membership and Pricing
We offer a variety of membership options to fit your budget and schedule. Our studio is open Monday through Friday from 6am to 8pm, and Saturday and Sunday from 7am to 1pm. We also offer special promotions and discounts for new clients.
Our Vision
At Haven, we envision a future where individuals of all fitness levels can come together to empower their well-being and support one another on their wellness journey. We strive to create a community-driven space that inspires movement, self-awareness, and self-love.
Overall Experience
The reviewers have all had a positive experience at Haven Fitness, with many of them praising the top-notch trainers, variety of classes, and clean and welcoming studio environment.
Trainers and Classes
The trainers at Haven Fitness have been described as "amazing", "kind", and "welcoming", with many reviewers praising their ability to make classes feel fun and challenging while also being supportive and encouraging. The studios offers a wide variety of classes, including Pure Barre, yoga, and cardio classes, which are well-received by the reviewers.
Studio Environment
The studio itself has been described as "super clean", "calming", and "well-decorated", with many reviewers praising its relaxing atmosphere. The studio's location has also been mentioned as a perk, with some reviewers appreciating its proximity to their homes.
Conclusion
Overall, the reviewers have been extremely satisfied with their experience at Haven Fitness, citing the studio's top-notch trainers, variety of classes, and welcoming environment as major highlights.
