Empowering Women to Transform Their Bodies and Lives
About Stacie
Stacie Venagro, a five-time World Fitness Champion and certified fitness professional, combines her fierce competitive spirit with genuine empathy to empower individuals toward transformative fitness journeys. With over two decades of experience in gymnastics, dance, and weight training, Stacie has honed her skills to guide clients towards sustainable and holistic wellness.
Beyond physical fitness, Stacie believes in building strong mental and emotional resilience. Her "tough love" approach combines accountability and encouragement to foster genuine self-confidence and inspire lasting changes.
More than just physical transformation, Stacie guides clients towards
- Taking control of their lives, both physically and mentally
- Developing sustainable nutritional habits
- Overcoming challenges and building resilience
- Finding joy and sustainable motivation in their fitness journey
In Studio
- One-on-One Personal Training: Personalized plans designed for your unique goals and preferences.
- Small Group Training: Enjoy the accountability and camaraderie of a small group setting (2-5 people).
- Bootcamp Classes: High-energy workouts combining cardio, strength training, and functional movement.
- Cross Training Classes: Improve your overall fitness through diverse exercises like plyometrics, kettlebell training, and metabolic conditioning.
- HIIT Classes: Science-backed workouts maximizing fat-burning and building endurance.
- Zumba Classes: Fun and energetic dance-inspired classes burning calories and boosting cardio.
Online
- 12-Week Online Program: Comprehensive program with personalized workouts, nutrition guidance, and accountability support.
- Online Facebook Nutrition Group: Connect with a supportive community to share your journey, ask questions, and receive encouragement.
Meet the Team
Our dedicated team of certified trainers and instructors bring diverse expertise and infectious energy to your fitness journey.
Learn more about our staff and discover the transformative power of working out with Stacie Venagro Fitness!
Overall Experience
The reviewers have praised Stacie Venagro Fitness (SVF) for its personalized approach, supportive staff, and effective workout routines. They have appreciated the attention to detail and the emphasis on overall wellness, not just weight loss.
Staff and Training
The reviewers have consistently praised Stacie and her staff for their expertise, kindness, and motivational approach. They have appreciated the individualized attention and the guidance provided throughout their fitness journey.
Classes and Workouts
The reviewers have enjoyed the variety of classes and workout routines offered at SVF, which cater to different fitness levels. They have appreciated the fun and inclusive environment, which makes exercising enjoyable and motivating.
Personal Stories
Several reviewers have shared their personal stories of transformation, having overcome depression, weight gain, and low self-esteem. They have credited SVF with helping them achieve their fitness goals and improving their overall well-being.
