Mind 2 Body Fitness

At Mind 2 Body Fitness, we understand that finding the time, motivation, and right approach to fitness can be a challenge. That's why we're dedicated to providing a unique and inspiring environment that helps you reach your fitness goals, whether you're looking to lose weight, get toned, recover from injury, or combat aging. Our mission is to deliver challenging and energizing workouts that are tailored to your specific needs, so you can integrate fitness into your busy life.

Our Story

Our studio is more than just a place to work out - it's a community of like-minded individuals who are passionate about fitness and living a healthy lifestyle. Our team of skilled movement experts is dedicated to providing personalized training, education, and inspiration to help you succeed, whether you're an elite athlete or just starting out. We believe that fitness should be a positive and empowering experience that makes you feel motivated, educated, and inspired.

Our Services

We offer a range of services designed to meet your unique fitness needs. Our Pilates sessions use state-of-the-art equipment to provide a full-body workout with an emphasis on the core. Our personal training programs combine multiple methods to create the most effective and enjoyable workout targeted to meet your specific needs. We also offer virtual workouts, so you can work out from the comfort of your own home. And for those who want to take their Pilates training to the next level, we provide a comprehensive 500-hour Teacher Training Certification program.

Our Studio

Our beautiful 2-story studio is located in The Plant, a 200-year-old mill in Providence's trendy Valley neighborhood, just blocks from Federal Hill. Our studio is equipped with the latest equipment and features a bright and airy atmosphere that inspires creativity and motivation. Whether you're new to exercise or already addicted, our skilled teachers will deliver a program that will challenge and change you.