Personal Pilates RI

Personal Pilates RI is dedicated to providing a transformative fitness experience that cultivates a harmonious connection between the mind, body, and spirit. We believe in the power of personalized attention, guiding you on a path to achieve optimal physical health and well-being. Our team of highly skilled and compassionate instructors is committed to creating a welcoming and supportive environment where you can explore your full physical potential.

The Pilates Method: A Holistic Approach

We teach the Pilates Method, a unique system of exercise developed by Joseph Pilates over a century ago. This comprehensive approach emphasizes core strength, spinal stability, flexibility, posture correction, and muscle control. Through carefully executed exercises, Pilates promotes a sense of body awareness and coordination, leading to improved balance, grace, and overall strength.

Our Services

At Personal Pilates RI, we offer a range of services tailored to meet your individual needs and fitness goals:

• Private Lessons: Offering one-on-one attention, private lessons allow for personalized instruction and tailored exercises to address your specific strengths and areas for improvement. You'll receive focused guidance on proper form and technique, ensuring safe and effective progress. With our private lesson packages, you can enhance your experience by enjoying complimentary mat classes, designed for further body awareness and flexibility.

• Mat Classes: Our mat classes provide a rewarding group experience, guided by our experienced instructors. Participants engage in a series of fundamental Pilates exercises using their own body weight for resistance. These classes foster a sense of community while promoting core strength, flexibility, and muscle control.

• Group Reformer Classes: We use specialized Pilates apparatus, including the reformer, to elevate your workouts. Our group reformer classes combine challenging exercises with the controlled resistance of the reformer, offering a dynamic and invigorating experience that targets all major muscle groups, particularly emphasizing core strength and stability.

• Special Programs: We are delighted to offer specialized programs designed to support specific needs. Our "Cancer Warrior Care" program caters to the unique challenges faced by cancer survivors, providing a safe and empowering space for physical rehabilitation and overall well-being.

Our Dedicated Team

Our team of instructors at Personal Pilates RI is passionate about sharing the benefits of Pilates with our community. Each instructor is meticulously chosen for their expertise, experience, and commitment to providing a supportive and encouraging atmosphere. They possess a deep understanding of the Pilates Method and are dedicated to guiding you through every step of your fitness journey, ensuring you achieve your goals safely and effectively.