Get Fit, Feel Great, Have Fun!
At 3D Fitness, we are dedicated to providing a unique and dynamic fitness experience that will transform your body and mind. Our boutique fitness studio offers HIIT (High-Intensity Interval Training) small group classes in a fun and non-intimidating environment. Our expert trainers will guide you through a variety of exercises, including strength training, cardio, and core conditioning, to help you achieve your fitness goals.
Our Story
3D Fitness was founded by husband and wife team Chris and Nancy Hargreave, who met at their local boxing gym in Sydney, Australia. With Chris' experience in the fitness industry and Nancy's background in business and customer service, they created a boutique fitness studio that offers a personalized training experience like no other.
Our Services
At 3D Fitness, we offer a range of services designed to help you achieve your fitness goals. Our HIIT small group classes are designed to push you to your limits, with a mix of strength training, cardio, and core conditioning exercises that will challenge you and help you achieve results. We also offer personal training sessions, tailored to your individual needs and goals.
Our Classes
Our classes are designed to be fun, challenging, and rewarding. We change our workouts daily to keep things fresh and to keep you motivated. Each class is 45 minutes long, and we require all new members to arrive 15 minutes early to sign our waiver and learn how to use some of the equipment.
Our Trainers
Our trainers are highly experienced and dedicated to helping you achieve your fitness goals. Chris and Nancy, the owners of 3D Fitness, are passionate about fitness and dedicated to providing a personalized training experience. Our trainers will guide you through each exercise, providing modifications and alternatives to ensure that you get the most out of your workout.
Testimonials
Don't just take our word for it! Our members have seen real results from our workouts, and have had an amazing experience at 3D Fitness. Here's what some of our members have to say:
"The best thing about 3D Fitness is we are able to train together and equally be challenged by the ever-changing workouts. We are able to workout at our own intensity levels and saw progress from the first week we joined." - Julie & Jan
"When I first came to 3D Fitness almost a year ago, I hadn't worked out in 2 years. I was very unmotivated and lazy. I will never forget my first workout there. It was hard but I told myself if I keep coming, it will get easier and I will see results. Well, both happened AND I found a gym family." - Allison Michelle Orduna
Schedule and Pricing
We offer a range of classes every day, with varying schedules to accommodate different schedules. Our pricing is competitive, with options for monthly unlimited classes, class packs, and personal training sessions.
Overall Experience
The overall experience at 3D Fitness is overwhelmingly positive. Members rave about the warm and welcoming atmosphere, the owners' (Chris and Nancy) knowledge and enthusiasm, and the variety of workouts that keep members engaged and motivated.
Atmosphere and Community
Members praise the inviting atmosphere, describing it as a "familial vibe" and a "warm and familiar community." The owners and fellow members are friendly, supportive, and motivating, making everyone feel at home.
Workouts and Training
The workouts are diverse, engaging, and tailored to individual needs. Members appreciate the perfect balance of cardio and strength training, which has led to tangible gains in their overall strength and fitness levels. The trainers are knowledgeable, patient, and always willing to adapt exercises to suit individual needs.
Trainers and Owners
Chris and Nancy, the husband-and-wife team, are highly praised for their expertise, encouragement, and personalized attention. Members appreciate their patience, kindness, and ability to create a sense of community.
Facilities and Equipment
The gym is described as clean, organized, and well-equipped, making it an ideal environment for a great workout.
