Studio Petite Cote

At Petite Cote in Houston, Texas, we're passionate about helping individuals achieve optimal well-being and strength. Our studio is led by a team of experienced instructors, including Kim Cramer, Nick Cucuzzo PhD, Maria Montas de Oca, Stacy Elan, and Beth Everitt. With a collective expertise in various forms of core exercise, health, and wellness support, we're committed to providing a unique and personalized experience for each client.

Our Mission

Our goal is to capture the unique quality and personality of every individual who walks through our doors. We strive to create a safe, supportive, and inspiring environment where people can come to stretch, breathe, move, and release. Our instructors are dedicated to helping clients achieve strength, flexibility, and balance in their daily lives.

Our Services

We offer a range of services, including GYROTONIC, GYROKINESIS, and Pilates-based classes. Our GYROTONIC sessions are designed to engage the core, improve flexibility and balance, and enhance overall physical fitness. GYROKINESIS classes focus on spinal mobility, flexibility, and strength, while Pilates-based classes emphasize core strength, posture, and body control.

Meet Our Instructors

Kim Cramer is a certified GYROTONIC instructor with extensive experience in various types of core exercise. Nick Cucuzzo PhD is a certified GYROTONIC instructor and holds a PhD in physics. Maria Montas de Oca is a certified GYROTONIC instructor, Pilates certified, and a choreographer. Stacy Elan is a certified Pilates instructor, and Beth Everitt is a certified GYROTONIC instructor with a background as a professional ballet dancer.

Our Studio

Our studio is equipped with top-of-the-line equipment, including GYROTONIC equipment, Pilates reformers, and exercise balls. We also offer specialized equipment, such as the Jumping Stretching Board and the Leg Extension Unit. Our studio is designed to provide a comfortable and inspiring environment, with a focus on individual expression and personal growth.

Our Philosophy

At Petite Cote, we believe in the importance of mindfulness, self-care, and self-expression. We strive to create a supportive and empowering environment that encourages individuals to take an active role in their own well-being. We're committed to helping our clients discover their unique qualities and strengths, and to providing resources and support for optimal health and wellness.

Get Involved

Whether you're new to exercise or an experienced athlete, we invite you to join us on our journey towards optimal wellness. Explore our classes, workshops, and private sessions, and discover the power of movement and self-expression. Contact us to learn more about our services and schedule.