Fitness By Day

Fitness By Day, established in 1999, is a client-centered personal training practice dedicated to helping individuals achieve their optimal health and fitness potential. Located in Sienna, Texas, Fitness By Day offers both in-studio and live online training, providing flexibility and accessibility for clients no matter their location. For over 25 years, founder Brian Day, a certified strength and conditioning specialist and personal trainer, has brought his passion and expertise to the field of fitness, guiding clients towards a healthier, happier, and more fulfilling life.

At the core of Fitness By Day is a commitment to creating customized programs tailored to each client's unique needs, goals, and physical capacities. Brian believes in an individualized approach, recognizing that a one-size-fits-all strategy is rarely effective. He takes the time to understand his clients' aspirations, constraints, and medical history, crafting personalized workouts and nutritional guidance that empower them to achieve sustainable results.

Brian Day - Your Dedicated Fitness Coach

Brian's journey with fitness began at a young age, fueled by a passion for sports and martial arts. From skiing and BMX racing to weight training and the art of Tang Soo Do, he developed a deep appreciation for the transformative power of movement and discipline. This lifelong dedication culminated in obtaining a Bachelor of Science degree in Exercise Physiology from the University of Massachusetts Lowell and earning certifications as a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer (CPT) from the National Strength and Conditioning Association (NSCA).

Brian's expertise spans a wide range of fitness disciplines, enabling him to address diverse client needs. He specializes in strength and conditioning, weight management, injury rehabilitation, functional training, and improving health and performance through nutrition. Whether you're looking to build muscle, lose weight, recover from an injury, or simply enhance your overall well-being, Brian is equipped to guide you on your journey.

Services Offered

Fitness By Day offers a comprehensive suite of services designed to help you achieve your fitness goals.

• Strength and Conditioning: Improve your overall strength, power, endurance, and athletic performance through tailored strength training programs.
• Weight Management: Develop healthy eating habits and exercise routines to effectively manage your weight and achieve your desired body composition.
• Injury Rehabilitation: Recover from sports injuries or other physical limitations with personalized programs that focus on restoring functionality and preventing future injuries.
• Functional Training: Enhance your daily movement patterns and improve overall physical function through exercises that mimic real-life activities.
• Post-Physical Therapy Conditioning: Build on the foundation laid by physical therapy with customized programs designed to strengthen, stabilize, and improve your mobility.
• Nutrition Coaching: Receive guidance on making healthy food choices and developing sustainable dietary habits that support your fitness goals.

A Commitment to Excellence

At Fitness By Day, your success is our priority. We are committed to providing you with the highest quality of training, guidance, and support every step of the way. We strive to create a positive and motivating environment where you can feel comfortable challenging yourself and reaching your full potential.