Coaching. Educating. Inspiring.
Who We Are
Acceleration Training Concepts is a unique performance and wellness center in Houston, Texas, founded on the principles of science, experience, and individual empowerment. Our team of multidisciplinary professionals combine expertise in exercise science, physical therapy, orthopedic surgery, and sports medicine to create customized programs tailored to each client's needs. We hold ourselves accountable to deliver personalized attention, evidence-based interventions, and measurable results.
Our Philosophy
We believe in a holistic approach to health and fitness that emphasizes:
- Individualized assessments: We identify specific weaknesses, imbalances, and pain patterns through functional movement screenings, specialized assessments, and consultations with medical professionals.
- Evidence-based training: We utilize research-backed methods and cutting-edge equipment to optimize performance, recovery, and injury prevention.
- Client-centered approach: We collaborate with clients every step of the way, involving them in the development and execution of their personalized plans.
- Positive environment: Our welcoming and supportive atmosphere encourages accountability, motivation, and lasting behavior change.
Our Services
Acceleration Training Concepts offers a comprehensive range of services to address various health and fitness goals, including:
Pre-hab & Post-rehab
- Specialized programs to prepare athletes and post-surgery clients for safer and more effective rehabilitation and recovery.
Injury Prevention
- Comprehensive assessments to identify potential risk factors and preventative strategies.
Performance Enhancement
- Training plans designed to enhance strength, endurance, speed, agility, and power.
Lifestyle Coaching
- Personalized guidance on nutrition, sleep, and stress management strategies to optimize overall well-being.
Specialized Programs
- Programs tailored to address specific concerns such as back pain, knee pain, and post-stroke recovery.
Our Team
Our team consists of highly qualified and certified professionals including:
- Certified Performance Enhancement Specialists
- Certified Kettlebell Instructors
- Certified Personal Trainers
- Orthopedic Surgeon (Board-Certified)
- Physical Therapists
More Than Just Training
At Acceleration Training Concepts, we go beyond traditional training methods. We coach our clients, motivating and empowering them to take charge of their health and achieve sustainable results. We firmly believe that lasting change goes beyond physical exercise and involves a holistic approach that fosters mental and emotional well-being.
Exceptional Personalized Training
Christy Landes gave a glowing review of a gym, awarding it 5 stars. She praised the personalized training program, which is based on a thorough assessment of each individual's goals and issues. According to Christy, the trainers are superbly professional, and every workout is unique, challenging, and encouraging. She also mentioned that this gym stands out from others in Houston, which she has tried.
Workout Experience
The trainer is always there to guide and motivate, making every workout a new experience. The gym's diverse range of exercises and workouts ensures that every routine is exciting and engaging. From strength training to cardio, every activity is designed to push individuals to their limits and help them achieve their fitness goals.
Professional Staff
The staff at this gym consists only of highly qualified professionals who are dedicated to helping members reach their desired fitness levels. They are always happy to answer questions and provide advice, demonstrating their passion and commitment to their work.
Overall Experience
In Christy's opinion, this gym is the best in Houston, offering a unique and personalized training program that sets it apart from the rest. She was thoroughly impressed with the professional trainers, the varied workouts, and the welcoming atmosphere, making this gym an ideal choice for anyone looking for a meaningful fitness experience.
