Finding a stronger, more confident, happier you!
About Our Approach
At Catalyst, we believe in transformative fitness. We go beyond just physical training to empower you with the knowledge, tools, and motivation to achieve lasting health and well-being. Our approach focuses on four key areas:
1. Movement & Strength Training
We combine science-backed movement patterns with strength training to enhance your physical capabilities for everyday life and physical activities.
2. Lifestyle Coaching
Our coaches will guide you in building sustainable dietary habits and developing positive mindset practices to overcome obstacles and stay motivated.
3. Mobility & Flexibility
We prioritize improving your flexibility and mobility to reduce stiffness, prevent injuries, and enhance your overall performance in daily life.
4. Personal Attention & Support
We maintain a low trainer-to-client ratio to ensure you receive personalized guidance and support throughout your journey. Our supportive community fosters accountability, motivation, and inspiration.
The Catalyst Difference
At Catalyst, we are a team of passionate, experienced coaches who are dedicated to understanding your unique needs and goals. We are committed to:
- Individualized programming: We craft custom training plans based on your specific goals and fitness levels.
- Real-world knowledge: Our coaches stay updated on the latest fitness research and trends to provide you with the most effective strategies.
- Positive and supportive environment: We believe exercise should be enjoyable and empowering, not intimidating.
- Results-driven: We track your progress and celebrate your achievements every step of the way.
Our Team
Our talented team of coaches boasts diverse backgrounds and expertise, united by a shared passion for helping clients achieve their fitness potential.
Meet Our Coaches
- Scott Southworth: Founder and Head Coach with over a decade of experience in personal training.
- Logan Leonesio: Experienced coach with a background in competitive figure skating and a research-backed approach to training.
Join Us Today
Get ready to embark on your journey towards greater health and well-being with Catalyst Personal Training. Contact us today to schedule a complimentary consultation and discover the power of personalized fitness support.
Personalized Training and Support
The reviewers praise the trainers at Catalyst Personal Training for their personalized approach, attention to detail, and ability to tailor workouts to individual needs and goals. They appreciate the trainers' knowledge, patience, and encouragement, which have helped them achieve noticeable improvements in strength, balance, mobility, and muscle definition.
Knowledgeable and Experienced Trainers
The trainers are described as extremely knowledgeable, methodical, and strategic in their programming. They are able to design exercises that are both challenging and varied, while also taking into account any injuries or limitations.
Clean and Safe Training Environment
The reviewers also appreciate the cleanliness and safety of the training studio, which has been maintained even during the pandemic.
Flexibility and Adaptability
The trainers have shown flexibility and adaptability in response to the pandemic, offering in-home training and adapting their programs to meet the changing needs of their clients.
Long-Term Results and Commitment
Many of the reviewers have seen long-term results and have committed to continuing their training with Catalyst Personal Training. They appreciate the investment in their health and well-being and have seen significant improvements in their strength, endurance, and overall health.
