Ronnie Kenyatta Strength Training

At RK Strength Training, we believe in empowering athletes to achieve their full potential by cultivating both physical strength and mental fortitude. Founded by Ronnie Kenyatta, a seasoned strength and conditioning coach with over two decades of experience, our team of experts are dedicated to helping athletes of all ages and backgrounds reach their fitness and performance goals.

Our Vision

Our vision is to foster a community of empowered athletes who prioritize physical and mental preparation to dominate in their chosen activities. We believe that training should be holistic, encompassing not just physical conditioning but also mental and emotional growth.

Our Services

We offer a diverse range of services designed to cater to various needs and goals:

Performance Training

• Personalized strength and conditioning programs
• Speed and agility training
• Sports-specific skill development
• Nutrition and recovery guidance

Strength & Fitness Training

• Individual and group training programs
• One-on-one personal training
• Fitness assessments and evaluations
• Nutritional consultations

Recovery & Relaxation

• Recovery-focused yoga and mindfulness sessions
• Red light therapy and Bemer Therapy
• Sports massage and foam rolling

Additional Programs

• Habit and Routine Building Program
• Baseball-specific training
• Corporate wellness workshops

What Sets Us Apart

Our approach to training is unique in several ways:

• Holistic approach: We focus on developing each athlete as a whole, addressing physical conditioning, mental preparation, and nutrition in equal measure.
• Personalized attention: We tailor our programs to individual needs and goals.
• Data-driven tracking: We use advanced tracking tools and technology to monitor progress and make necessary adjustments.
• Positive and supportive environment: We foster a welcoming and encouraging atmosphere to help athletes stay motivated and accountable.

Our Team

Our team consists of certified and experienced professionals with diverse backgrounds in strength and conditioning, nutrition, and sports psychology. We are passionate about helping athletes achieve success and reach their full potential.