Mindful Motion Muscle Activation & Training

Our Vision: Strong, Pain-Free, Functional Lives

At Mindful Motion Personal Training, we believe in the power of movement to transform lives. We empower people to reclaim their bodies and achieve a level of functional fitness that allows them to live life to the fullest.

Who We Are

Based in the heart of San Francisco, our team is led by founder and Head Coach Mark O'Keefe, a certified Personal Trainer and MATRx Full-Body Certified practitioner with over 14 years of experience. Mark has successfully guided over 200 clients towards improved quality of life through his personalized approach and expertise in Muscle Activation Techniques.

Our Approach: Unconventional Expertise for Lasting Results

Our methods go beyond conventional exercise routines. We utilize Muscle Activation Techniques (MAT), a revolutionary approach to uncovering and resolving muscle imbalances that cause pain and limit mobility. This highly effective method has been validated by research and is backed by decades of clinical evidence.

What We Offer

• Chronic Pain Resolution: Discover the root cause of your pain and learn how to restore your body's natural function.
• Strength & Conditioning: Build strength, flexibility, and resilience with practical, real-world programs designed for busy individuals.
• Movement Education: Learn how your body works and how to make effective, sustainable choices for optimal health.
• Personalized Attention: We tailor our programs to your unique needs, goals, and limitations.

Why Choose Mindful Motion?

• Results-Driven: We focus on tangible outcomes and sustainable changes in your quality of life.
• Client-Centered: Your goals and concerns are our top priority. We provide a supportive and encouraging environment.
• Evidence-Based: We base our methods on solid science and clinical findings.
• Custom-Designed: We collaborate with you to create a personalized plan that aligns with your needs.

Ready to Take the Next Step?

Claim your complimentary consultation and let's explore how Mindful Motion Personal Training can help you achieve a stronger, healthier, and more fulfilling life.