Running With Forks

At Running With Forks, we are dedicated to helping individuals achieve optimal health and wellness by providing a comprehensive and multi-disciplinary approach to holistic health and wellness. As a seasoned movement and performance specialist, nutrition coach, and wellness expert, Kirsten McCormick has spent over 20 years working with top health and wellness experts, celebrities, athletes, and wellness companies to develop a deep understanding of the human body and mind.

Our Services

At Running With Forks, we offer a range of services designed to help individuals achieve their health and wellness goals. Our services include:

Movement & Joint Health

Customized movement programming based on biochemistry and lifestyle patterns that optimizes movement and output, addresses unique needs, and is tailored to individual responses each week.

Nutrition

Learning how to develop lasting nutritional habits while enjoying the foods and cocktails you love. We help you discover what and when to eat for your body, learning to develop lasting nutritional habits.

Regeneration

Optimal health and wellness is not just about fitness and nutrition. We help you create a stronger, more efficient, and balanced body and mind through breath, mindfulness, regeneration techniques, and addressing deeper lifestyle patterns.

Who We Are

Kirsten McCormick, the founder of Running With Forks, is a Seattle-based wellness expert and movement coach with over 20 years of experience in the health and wellness industry. With a strong understanding of the human body and mind, Kirsten has worked with top health and wellness experts, celebrities, athletes, and wellness companies to develop a comprehensive approach to holistic health and wellness.

With extensive certifications in anatomy, physiology, kinesiology, biomechanics, nutrition, and psychology, Kirsten's coaching has evolved into a mindful, scientific, and client-centered approach that reflects her love of movement and focus on alignment. Kirsten has also received certifications in precision nutrition coaching, functional range conditioning, and Kinstretch training.

Why Choose Us

At Running With Forks, we believe that great ingredients speak for themselves and nourish our souls. We believe that a healthy balance in life is key to optimal wellness. Our services are designed to help individuals achieve their health and wellness goals through a comprehensive and multi-disciplinary approach to holistic health and wellness.

Our Passions

At Running With Forks, we are passionate about:

• Movement and nourishment
• Healthy balanced living
• Education
• Community
• Bubbles and cocktails
• All things edible

Our Mission

Our mission is to help individuals achieve optimal health and wellness through a comprehensive and multi-disciplinary approach to holistic health and wellness. We believe that a healthy balance in life is key to optimal wellness, and our services are designed to help individuals achieve their health and wellness goals.