Lea Bouchard Pilates

At Pilates in Place, we believe in the power of movement, vitality, laughter, and love. Our mission is to help you unlock your body's potential and lead a healthy, vibrant life. Our founder, Lea Bouchard, is a San Francisco based Pilates instructor with a wealth of experience in movement and body awareness training. She is a dancer, a yoga practitioner, and a Pilates specialist who is dedicated to providing a holistic approach to training by synergizing strength, precision, and humor.

Movement

Movement is at the core of life. It enhances brain power, helps handle stress, increases the chances of longevity and good health, and opens the door to ease with physical tasks. At Pilates in Place, we offer a variety of services designed to help you move better and feel great. Our services include Pilates training, yoga, and movement coaching, all of which are tailored to meet your individual needs and goals.

Vitality

Vitality is an energy, a state of being, feeling strong and active. Exercise and balanced nutrition support and promote a healthy mind and body. At Pilates in Place, we believe that the development of a robust lifestyle can begin at any time in your life. Our services are designed to help you tap into your vitality and live your best life.

Laughter

Having fun is an essential component of continued exercise. Whether your workout is intensive or restorative, it should always be enjoyable. At Pilates in Place, we believe that laughter is good for the soul, and we strive to create a welcoming, supportive environment where you can laugh, learn, and grow.

Love

As Oscar Wilde once wrote, "To love oneself is the beginning of a lifelong romance." When you feel better-inside and out-you have more love to offer yourself and the world. At Pilates in Place, we believe that self-love is the foundation of a fulfilling life, and we are dedicated to helping you cultivate a positive, loving relationship with your body.

Services

At Pilates in Place, we offer a range of services designed to help you move, feel, and live your best. Our services include:

• Pilates training: Our Pilates training is tailored to meet your individual needs and goals. We offer both mat and equipment-based Pilates, and our sessions are designed to help you build strength, flexibility, and balance.
• Yoga: Our yoga practice is designed to help you find balance and calm in your body and mind. We offer a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga.
• Movement coaching: Our movement coaching is designed to help you move better and feel great. We offer a variety of services, including gait analysis, movement re-education, and functional movement screening.

Testimonials

"Lea is a fantastic Pilates instructor. She is funny, patient, and professional. I have never enjoyed exercise as much as I do in our sessions. I look forward to her challenging me and helping me feel good about myself."

"Lea's Pilates class was the first class where I felt accepted. She made me feel so at ease and welcomed."

"Lea is one of the best Pilates trainers I've ever worked with. She has a deep knowledge of the body and is able to pinpoint the spots that need work and offer concrete suggestions. Lea teaches a great reformer class and mixes in the old and the new, so it is challenging but also fun."

Conclusion

At Pilates in Place, we believe that movement, vitality, laughter, and love are the keys to a fulfilling life. Our services are designed to help you move, feel, and live your best, and we are dedicated to providing a welcoming, supportive environment where you can grow, learn, and have fun. Contact us today to learn more about our services and how we can help you unlock your body's potential.