On The Ropes Boxing & Fitness

On the Ropes Boxing and Fitness is more than just a state-of-the-art boxing and fitness gym --- it's a supportive, healthy and FUN boxing and fitness community. Founded in 2019 by four-time world champion female boxer Jaime "Hurricane" Clampitt Hayes and a team of highly trained personal and boxing trainers, On the Ropes combines the sweet science of boxing and unique fitness classes in a fun, supportive and motivating environment.

The Gym

Our facility is equipped with the latest boxing and fitness equipment, offering a wide range of classes and training programs. Whether you're a seasoned athlete or a beginner, we provide a welcoming and motivating environment where you can achieve your fitness goals.

Fitness Classes

Our certified fitness trainers teach a unique mix of cardio, strength and HIIT classes that will focus on total body tone --- upper body, lower body and core for results you can see and feel!

Boxing

Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.

Personal Training

We offer personal fitness training, 1:1 boxing sessions and small group training. Contact us for more information and/or to schedule a session with one of our trainers.

Nutrition

Nutrition is the foundation of a successful training program. Talk to our staff to develop a plan that meets your dietary needs and helps you reach your overall health and fitness goals.

Discover Your Inner Champion

Jaime has all the right skills as a trainer! She is motivating, always challenging and helps you believe in yourself. Jaime works with you at your level of fitness, whether you are an elite athlete or a beginner. You'll love training with her! -- Adrienne, client since 2009

"The Hurricane" Wins by Unanimous Decision at Rhode Wars 3

March 25, 2023

OTR co-owner Clampitt-Hayes won her 24th professional bout Saturday in the main event of CES Boxing's Rhode Wars 3 card at the Historic Park Theatre & Event Center, out-classing Miami's Taynna Cardoso for a 79-73 unanimous decision win on all three scorecards.

With a more focused approach this fight camp, including hiring a physical therapist and sports psychologist, Clampitt-Hayes looked better than ever on Saturday night, boxing circles around Cardoso (5-3). Throughout the fight Jaime was a step ahead, looking much faster, sharper, and more reactive while showing no signs of slowing down. Where this win takes her next remains to be seen, but it's clear Jaime is far from done as she continues to find her place in this new era of women's boxing - a path she and many others paved for the current torch-bearers.

Photo credit: Rebecca Lawrence