Jen DeLaney, MSPT MPH MA

Passionate about Empowering Wellbeing through Movement and Education

Jen Delaney Personal Trainer is a seasoned healthcare professional with a deep-rooted passion for empowering individuals to achieve greater physical potential and overall well-being. Driven by a desire to make a meaningful impact on people's lives, Jen combines her knowledge and expertise in physical therapy, Pilates, yoga, and ergonomics to offer comprehensive and personalized solutions for optimal health.

A Holistic Approach to Wellness

Jen's philosophy emphasizes a holistic approach to wellness, recognizing the intricate connection between physical health, posture, and mental well-being. She focuses on a personalized blend of exercise, breathwork, and ergonomic assessments to address clients' unique needs and goals.

Expertise in Various Modalities

• Physical Therapy: Addressing pain, improving mobility, and restoring function through hands-on treatments, therapeutic exercises, and education.
• Pilates: Enhancing core strength, flexibility, and posture through targeted exercises using specialized equipment and mat-based routines.
• Yoga: Promoting relaxation, stress reduction, and improved flexibility through various styles and postures.
• Ergonomic Assessments: Identifying potential sources of pain and discomfort in your workspace to prevent future injuries.

Exceptional Experience and Credentials

Jen holds multiple graduate degrees and certifications in physical therapy, Pilates, and ergonomics, ensuring her clients receive the highest quality care. Her extensive experience across various healthcare settings and diverse populations empowers her to effectively address a wide range of medical conditions and physical limitations.

Empowering You on Your Journey

Jen believes in empowering individuals to take charge of their health and wellbeing. She provides clients with clear explanations, tailored instructions, and ongoing support to ensure sustainable change. Whether you're seeking pain relief, enhanced performance, or simply a renewed sense of energy, Jen is dedicated to guiding you on your journey towards optimal health.