"Move With Us" - Embrace the Power of Pilates
At Balance Point Pilates Studio, we are dedicated to providing a tranquil and boutique studio environment that allows our clients to focus on their Pilates practice without distraction. Located in the heart of downtown Davis, our studio is equipped with state-of-the-art Pilates equipment from Balanced Body, the premier manufacturer of Pilates apparatus in the US.
Private Sessions
Our private sessions are designed to deliver individualized instruction based on each client's unique fitness needs, goals, and lifestyle. Each session will guide you through a sequence of exercises tailored to develop long, lean muscles, better posture, greater flexibility, and improved balance and stamina. Our expert instructors focus on functional and safe movement practices that can be transferred to your daily life and cross-training activities.
Equipment Classes
Our small group equipment classes utilize the primary Pilates apparatus, including reformers, towers, and chairs. These classes are designed to provide a challenging, bone-strengthening endurance workout while allowing for customization to individual fitness levels. With a maximum of five students per class, our instructors are able to differentiate instruction to best meet the needs of each student.
Barre Classes
Our Barre classes combine the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates to create a total body workout that is both challenging and fun. This low-impact class is easy to follow and suitable for all fitness levels. With no dance experience required, our Barre classes are the perfect way to improve your overall fitness and wellbeing.
Mat Classes
Our Pilates mat classes focus on developing core strength, flexibility, balance, and stamina. Our expert instructors guide you through a series of exercises that incorporate various props, such as flex bands, foam rollers, rings, light weights, and balls. Whether you are a beginner or advanced practitioner, our mat classes are designed to challenge and improve your overall fitness.
Instructor Training
As an official host site for the Body Arts and Science International (BASI) Pilates teacher training courses and workshops, Balance Point Pilates Studio of Davis offers a range of Pilates instructor certification and teacher training programs. Our BASI Pilates Teacher Training Programs are designed to provide students with a comprehensive education in Pilates, including classical and contemporary repertoire, anatomy and kinesiology, and universal teaching methodology. Whether you are a beginner or experienced instructor, our programs are designed to empower you with the knowledge and skills necessary to become a certified Pilates instructor.
Overall Experience
The reviews from Laura Benninger, Brandee Diamond, and Joni Rubin all share a common theme of excellence and positivity. Balance Point studio has clearly made a lasting impression on these customers.
Variety and Instructors
Wonderful workouts with great instructors is a recurring phrase that highlights the studio's strengths. The instructors are described as fabulous and wonderful, with the ability to cater to individual needs, such as Laura's chronic back and knee issues. The variety of workouts is also emphasized, with Laura stating she never gets bored even after 14+ years of practice.
Personalized Attention
Balance Point's personalized approach is evident in Laura's review, where the team worked closely with her to address her specific issues. This attention to detail has yielded positive results, with Laura feeling better both in the studio and in her daily life.
Friendly Environment
The reviews also praise the friendly environment at Balance Point. Joni Rubin mentions that the studio is very friendly, while the other reviewers highlight the welcoming atmosphere.
Barre Classes
Brandee Diamond specifically mentions the studio's barre classes, describing them as fun workout.
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