Building Better Lives Through Dance
A Holistic Approach to Strength, Wellbeing, and Empowerment
Exy-Fable Mars, a certified fitness trainer and movement coach, founded Every Minute Stronger Health For All of Y'all with a mission to empower individuals of all backgrounds and abilities to achieve sustainable health and fitness goals. With an emphasis on inclusivity and trauma-informed practices, Exy-Fable offers personalized programs that go far beyond physical training.
Tailored Training for Every Body
Exy-Fable believes in meeting individuals where they are, recognizing that every body is different. Working with each client, Exy-Fable creates a personalized plan that considers their unique needs, goals, and physical limitations. This approach ensures safe and effective training, focusing on improving mobility, preventing injuries, and alleviating pain.
More than just physical training, Exy-Fable offers
- Empowerment: A supportive and encouraging environment that fosters self-confidence and body positivity.
- Trauma-informed care: Sensitivity to sensory needs, fight/flight/fawn responses, and triggers ensures safety and inclusivity.
- Injury prevention: Emphasis on functional movement and imbalances awareness to minimize the risk of injury.
- Pain relief: Exercises and strategies to manage existing pain and prevent future discomfort.
Comprehensive Services
Exy-Fable offers a diverse range of services to cater to individual preferences and schedules:
- Virtual Personal Training: Personalized one-on-one training sessions delivered via video conferencing.
- Virtual Coaching: Regular accountability calls to track progress, strategize and stay motivated.
- In-Person Semi-Private Training: Small group sessions for a more personalized and interactive experience.
- Corporate Training Programs: Tailored workshops to improve office health, reduce stress and increase productivity.
Join Every Minute Stronger Health For All of Y'all and discover your potential for a stronger, healthier, and more empowered you!
Overall Experience
The reviewers have had an exceptional experience with Bree as their personal trainer. They commend her ability to create customized workout plans that cater to their specific goals and needs.
Training Style and Methods
Bree is praised for making workouts fun and different, which keeps her clients engaged and motivated. She is also skilled at pushing her clients to reach their full potential, helping them achieve more than they thought possible.
Virtual Sessions
For those who have done virtual workout sessions with Bree, they find her to be comfortable to work with, super nice, and motivating. She modifies each workout according to her clients' goals and needs, making her training style highly effective.
Specializations and Expertise
Bree's expertise in injury rehabilitation is particularly notable. One reviewer mentions that their knee pain has significantly decreased since working with her.
Personal Qualities
Bree is consistently described as a great person, nice, and fun to talk to. Her positive attitude and kind demeanor make her clients feel comfortable and enjoy the workout experience.
