Our Story
At Body3 Personal Fitness, we believe that the ultimate goal of exercise should be to improve the quality of life. We're not about trying to be the biggest or fittest person in the gym - we're about helping regular people like you achieve their fitness goals and live a healthier life.
Our Philosophy
As owner and head trainer, Andrew Hayes, puts it, "Exercise is a way to stay sane and healthy. It's about being able to keep moving and live a good life as you get older." At Body3, we believe that everyone deserves to feel strong, confident, and empowered in their own skin.
Our Services
At Body3, we offer a range of services to help you reach your fitness goals. Whether you're a local Houstonian or live outside of Houston, we've got options for you.
In-Person Training
Our in-person training options include:
Personal Training: One-on-one training with a certified personal trainer, tailored to your specific needs and goals.
Small Group Training: Join a small group of up to 5 members for a fun and challenging workout with a certified trainer.
Cardio Classes: High-Intensity Interval Training (HIIT) to get your heart rate up and blood flowing.
Boot Camps: Join our 45-minute Boot Camp workouts, using bodyweight movements and low-impact cardio exercises.
Virtual Training & Coaching
We also offer virtual training and coaching programs for members who can't make it to our gym or live outside of Houston. Our virtual programs include:
Virtual Personal Training: Personalized online exercise sessions with a certified trainer.
Run Coaching: Get a personalized training plan to help you meet your running goals.
Why Choose Us?
At Body3, we're committed to helping you reach your fitness goals in a supportive and welcoming environment. Our certified trainers are dedicated to helping you succeed, and our gym is open and welcoming to members of all fitness levels.
What Our Members Say
Hear from some of our satisfied members:
"Andrew pushes us to do our best, but also recognizes the needs and limits of those over 60! We look forward to being active for many more years to come!" - Rich & Claudia
"I'm getting stronger every day, my family and friends have noticed. I am in awe and I owe it all to Body3!" - Pam
"My nutrition and my fitness levels have improved tremendously. I've thoroughly enjoyed being part of the Body3 family!" - Martha
Get Started
Ready to take the first step towards a healthier, happier you? Contact us to learn more about our services and start your fitness journey today!
Personalized Fitness Experience
The reviews for Body3 Fitness highlight the gym's personalized approach to fitness, with trainers and staff who go above and beyond to help clients meet their goals. The gym's welcoming atmosphere and family-like environment are also praised by reviewers.
Cleanliness and Facilities
The reviews do not mention any issues with the cleanliness and facilities of the gym. On the contrary, reviewers praise the gym's layout, style, and environment, indicating a well-maintained and organized space.
Food and Nutrition
Reviewers appreciate the gym's food plans and meal planning assistance, as well as the availability of protein bars, meal replacements, and other healthy snacks. Water and towels are also provided, indicating a commitment to client comfort.
Price
The only potential drawback mentioned in the reviews is the relatively high price of the gym, with one reviewer specifically stating that it was a "little pricey." However, the value appears to be seen as worth the cost by many reviewers.
Community and Atmosphere
The community and atmosphere at Body3 Fitness are consistently praised by reviewers, who describe it as welcoming, supportive, and inspiring. Trainers are described as approachable and encouraging, and the gym's small group classes and personal training sessions are given high praise.
Communication
The gym's communication with clients is also highlighted as a strength, with many reviewers mentioning the friendly and approachable front desk staff and trainers. Reviewers also appreciate the gym's willingness to answer questions and provide guidance.
Conclusion
Overall, the reviews for Body3 Fitness are overwhelmingly positive, with reviewers praising the gym's personalized approach, welcoming atmosphere, and commitment to client comfort and success.
